Introduction To The Emotional Freedom Technique
EFT stands for “Emotional Freedom Technique”. This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by hundreds of thousands of people all over the world.
Emotional Freedom Technique is beneficial for releasing negative thoughts, and behaviors which have become stored in our bodies on a cellular level.
A person’s emotional well-being is completely interlinked with their overall health and physical state. Our mental health plays a significant role in our healing ability and our physical health.
Psychological acupressure delivered with EFT is an excellent way to overcome emotional barriers that can make you feel “stuck” or in a rut in certain aspects of your life.
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