Sivana Podcast: Understanding Our Digestive Ecosystem – Conversation With Dr. Mona Ezzat-Velinov…

Episode #165

Sivana Podcast: Understanding Our Digestive Ecosystem – Conversation With Dr. Mona Ezzat-Velinov

Special Guest

Dr. Ezzat

Dr. Ezzat is a board certified family physician, board certified Integrative and Holistic Medicine physician with extensive training in functional…
Dr. Ezzat is a board certified family physician, board certified Integrative and Holistic Medicine physician with extensive training in functional…

About this Episode

We often hear that “all disease begins in the gut.” But what does that really mean? Today, we learn how the ecosystem of our gut works, from our mouth down through our colon. Dr. Ezzat answers common questions about our digestive health: Why do we crave carbs when stressed out? Does caffeine wreak havoc on our digestive system? What are common problem foods that irritate the lining on the gut? Learn how the brain, gut and Vagus nerve are all connected in this fascinating overview episode of the digestive system.

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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