Top 6 Foods Which Will Help You Fight Anxiety
Your body needs proper nutrition, especially during stress. Even the most healthful product won’t help you if you don’t keep proper nutrition. Bananas, which are considered a natural antidepressant, contribute to the production of the serotonin, but they are not able to relieve strong emotional stress. If you want to get rid of stress and its consequences, you should take care about your nutrition. These six foods will help you!
Oatmeal is the main source of B vitamins. These vitamins are required in order to support the nervous system during times of stress. It is proved that with strong emotional stress, the need for B vitamins increases by five times!
Don’t buy instant oatmeal. Instant oatmeal is processed by steam, which leads to the loss of vitamins and minerals. Instant oatmeal won’t help strengthen your nerves during stress and anxiety. You should buy whole grains, which take longer to cook but provide more minerals and vitamins.
Fats are essential for the proper function of the nervous system. Therefore, try to consume more vegetable oils such as sunflower, olive, mustard or corn oil. Animal fats are also able to improve the nervous system function, that’s why you may sometimes consume butter. But in order to save the figure and not harm the cardiovascular system, don’t lean on it too much. Give preference to unrefined oils. During the production process, they keep much more vitamins than refined options.
3. Meat, Fish and Poultry
Fish, meat, and poultry contain proteins which are the building material for all cells in your body, including the nerve endings that get damaged during stress.
Turkey contains tryptophan. This is an amino acid that stimulates the production of serotonin and at the same time helps regulate hunger. A 2006 study found that people who took one gram of tryptophan three times a day were less inflated and aggressive than those who were given a placebo.
If you like to fish, then your body receives both healthy omega-3 fatty acids and proteins. They improve the nervous system function and also reduce the level of bad cholesterol in the blood. This means that they keep the cardiovascular system healthy, which especially suffers during stress and anxiety.
4. Dairy Products
Dairy products are rich in B vitamins, they also may help you fight vitamin D deficiency, which is associated with seasonal depression.
Dairy products are an excellent way to improve your nervous system. Lacto- and bifidobacteria living in kefir and yogurt improve digestion and also strengthen the immune system, which becomes weakened from strong nervous tension.
5. Vegetables and Fruits
Vegetables and fruits contain a lot of antioxidants and vitamins A and C, which protect against the negative effects of stress. Vegetables and fruits also provide the body with fiber which is necessary for good digestion. It is no secret that the work of the gastrointestinal tract is often disrupted during stress and anxiety.
6. Dark Chocolate
Great news for those who cannot live without sweets, chocolate helps fight stress and anxiety! According to Healthline, dark chocolate reduces the number of stress hormones in the body, and the antioxidants contained in it lower blood pressure and improve blood circulation.
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