‘Tis The Season To Jumpstart Your Health!
Clouds are settling into the valley, temperatures at night have fallen precipitously here in the mountains and the time for nesting and resting has begun. What makes a nest for you? How do you feel best cared for? Do you know what you need?
Often, this time of year, we chastise ourselves for thinking of ourselves, instead of thinking of others. Yet if you don’t know what you need or how to care for yourself, you can easily become ill, burn yourself out or become a burden to others. Strangely, it is turning inward, caring for yourself, that allows you to best care for others. In our culture, it is not the norm, especially this time of year to take time for yourself. Yet, it is an especially important time to remember your own needs, to check in with your available resources and to plan to spend some quality time with yourself, your body, and your health.
You might have noticed that though I’ve been calling my one-to-one work “retreat work” for a number of years now. Recently, though, I am trying out a shift to calling these extended sessions “intensives.” Much as I love “retreats”, the notion doesn’t quite capture the nature of what I am offering. Retreat is not escape in the vacation-sense of the word. You can’t really get a vacation from your health! Retreat does say that you will be away from your usual world, which is certainly part of the plan, but more importantly, you will be in your own being in new and profound ways during an extended one-to-one session with me. The one-to-one setting that lasts all day or several days can provide both the relaxation of separation from your ordinary chores and work, as well as an intensity of focus and feedback unavailable anywhere else. This combination is supported with extraordinary food customized to your health circumstances, meditation instruction tailored for your place in the process and beautiful countryside accommodations.
So which is it, retreat, intensive, which one works for you? Either way, you’ll jumpstart your health on all levels, get fresh perspectives and a chance to nourish yourself more deeply than ever before!
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