This One Yoga Asana Cures Falling Hair, Weak Mind And Heart Diseases

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Many people sweat for hours in the gym to maintain body fitness and some people keep killing their mind by dieting, yet they do not get the fitness they want. Yoga asana is a better option to keep the body completely fit. Regular practice of Yoga asana not only keeps you fit, but also keeps you away from many major and deadly diseases. With regular yoga practice, you can also reduce the effects of aging on your body and ensure the health of your internal organs. Shirshasana is also one such yoga practice, which benefits the whole body and protects us from many serious diseases of the heart and mind. Although some people think that doing headstand is very difficult as it requires standing on the head. But if you practise regularly then it becomes easy. Let us tell you that even if you do a headstand with the support of the wall, then you also get the full benefits of this asana. Let us know what are the benefits of this yoga practice.

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Hair fall can regrow

If your hair is falling or turning white before age, then with a headstand, it can turn back black and thick. The practice of headstand works magically in all hair problems. Actually, hair loss or greying occurs due to lack of nutrition and abnormality in hormones. The practice of Shirshasana leads to a better blood circulation in the nerves of the brain, which then gradually corrects any hormone imbalance. The Dandruff problem is also cured by its practice.

Body gets stronger

Regular practice of Shirshasana strengthens every part of the body. While doing headstand, all the parts of your body have to balance against gravity, due to which there is a load on them and all these parts become strong. With the practice of this asana, your shoulders are broadened and your arms are strong. Apart from this, regular practice of headstand also reduces belly fat. Morning time is considered the best time to do this.

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Increases memory and concentration

The practice of Shirshasana increases the flow of blood in the veins of your brain, which relaxes the muscles and gives peace to your mind. There is a hormone in the body, cortisol, due to the increase of this hormone, you get stress and depression. .

No heart diseases

Regular practice of headstand reduces the chances of heart diseases by up to 90 percent. In fact, the reason for all the diseases of the heart is irregularity of blood pressure and the practice of headstand keeps the blood circulation fine in the whole body, hence it also protects against heart diseases.

Prevents Osteoporosis

Shirshasana is beneficial for the body parts as well as the bones and muscles. Its practice strengthens the bones and prevents bone diseases like arthritis, osteoporosis etc. This also strengthens the bones of your spine and if they are bent a little, then they become straight. If you practice it a little regularly from a young age, then in old age you will never need support.