The Risk And Benefits Of Working With A Personal Trainer…


The Risk And Benefits Of Working With A Personal Trainer



It isn’t as easy as some people think to maintain a healthy weight and diet. If you have never had problems with carrying too many pounds, or have never had trouble losing it when you need to, you probably won’t understand how tricky a path it can be to travel alone

Frequently, it’s not even a lack of knowledge about what a healthy diet is; far more frequently, it’s simply not knowing where to start with an exercise routine that can help you to lose weight and become fitter. If your experience of a fitness regime from your friends is running for miles several times a week, you’re probably convinced that that’s not for you. It could even be that you’re afraid to set foot in a gym, worried about what people will think; the reality of this is that most other gym users are far too concerned with their own routine to notice what you’re doing. Additionally, people who take their physical fitness seriously tend to form something of a bond, even perfect strangers who may have nothing in common away from a treadmill.

What can be tricky is knowing what will give you the best results and keep you motivated. Additionally, you may have weight-related health issues that should be supervised, at least at first. Once you have visited your doctor and got the all-clear to start an exercise programme for weight loss, it’s a good idea to book a session with a personal trainer. Personal trainers aren’t just for the super-fit – helping you achieve your goals is their job, so they’re perhaps even more helpful to those of us that need more guidance, especially at the start.



A good personal trainer will have expert knowledge not only about exercise types, but insight as to what you can and can do safely with your current level of fitness, together with any health concerns you may have. A good trainer may even want you to visit for good sports massage therapist for any joint aches or pain you may be experiencing. Most overweight people will have good leg strength from carrying extra pounds. A good trainer will work with this to find exercises that take advantage of what might be unexpectedly high stamina in order to give you confidence as well as improve your fitness. They will also set you realistic goals – one disadvantage of going it alone is a lack of patience.

You may also have to work through a few trainers before you find the right person for you, and even though that can seem like a major minus, it’s worth doing so; you are putting your health and fitness into the hands of this person, so don’t settle for someone you don’t click with – it doesn’t mean they’re a poor trainer, they’re just unlikely to work for you. One other major disadvantage of a personal trainer that many people mention is that the cost; just as you’d invest in having your car serviced, think of this as a similar investment in your body.



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ben pianese

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In his work, Ben Pianese has successfully integrated the Emmett Technique with his extensive knowledge and experience of sports massage…

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