The Health Benefits Of Salt And More
The Positive Health Benefits and Side-Effects of Too Much Salt
There are lots of great health benefits of normal amounts of salt which include good cardiovascular function, water regulation, helps with hormones, helps with the good function of nerves, helps with the good function of muscles, great for sinuses, helps with weakness and leg cramps… helps with irritability, and more. And there are some side-effects to taking in too much salt too. Balance is the name of the game when it comes to salt… and many other things in life.
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