If you have been considering attending your first yoga festival, but are overwhelmed with your online searches, consider what is most important for you to focus on. There are hundreds of yoga festivals to choose from all around the world and each has a specialty, theme or focus. If you are a beginner looking…

  For those practicing the various branches of Yoga, the addition of the yoga diet will greatly compliment your yoga asana/ meditation/ pranayama practice creating a well-rounded holistic yogic lifestyle. The yoga diet also falls into one of the yamas of yoga or lifestyle practices of yoga which is ahimsa, or non-violence. SEE ALSO: The 7…

Progress Over Perfection What happens when a meat-eating, pop-drinking, wine-loving woman goes on a 21-day cleanse as part of her yoga teacher training? She suffers… I kid. But giving up caffeine, alcohol, gluten, sugar and going vegan may have been the most challenging part of my training. If you are looking for a total transformation…

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