Are you craving a massage, but the chances of getting one are slim to none? Don’t worry because yoga can actually provide you the relief that your body and muscles need, without needing to go to a massage parlor. So pull out your yoga mat and try these variations to find out for yourself!…

  If you have been considering attending your first yoga festival, but are overwhelmed with your online searches, consider what is most important for you to focus on. There are hundreds of yoga festivals to choose from all around the world and each has a specialty, theme or focus. If you are a beginner looking…

  Yoga is amazing. You must be saying right now, “That’s what everybody says.” But it truly is. Simply put, yoga is great for your mind and body. A session of yoga completely rejuvenates you. There are classes designed for pregnant women, people who love to run and for senior citizens. Yoga is for all…

  It’s Christmas time!! Seems like it was just Summer! and well, here we are! With so much going on in the world, it really doesn’t feel like Christmas, the way it used to when I was younger.  The lights shined a light brighter, family felt a little closer.. Let’s all just take a breather…

  I used to think that working out meant that I needed to burn x amount of calories, feel worn out, and sweat like crazy. I was basing my fitness routine off of what the media was telling me. As a culture, we focus so much on looking good. We try so hard to fit…

  Tara came into my life at a time when I could barely look at myself in the mirror. I didn’t feel secure in the life path I chose for myself; I had just switched majors from writing to marketing. I was finding it nerve racking trying to focus in on what I wanted to…

  I had been a professional acrobat for more than 12 years when I first came across acroyoga. A friend of mine invited me to an easy workout in an open space in the city park. Initially, I just thought it would be some stretches and few yoga poses. I was in for a major…

  Reiki and Mantras are powerful energy healing techniques that can have a profound effect on our well-being. Mantras are powerful healing affirmations filled with energy. Mantras are practiced in Japa meditation or said as prayers in yogic, Hindu, and Buddhist practices. The meaning and various types of mantras are sacred and hold special powers….

  For those practicing the various branches of Yoga, the addition of the yoga diet will greatly compliment your yoga asana/ meditation/ pranayama practice creating a well-rounded holistic yogic lifestyle. The yoga diet also falls into one of the yamas of yoga or lifestyle practices of yoga which is ahimsa, or non-violence. SEE ALSO: The 7…

  Do you ever wake up or go through the day feeling tired, groggy, fatigued and don’t know why? The problem could be that your chakras are unbalanced or just need a little pick me up. Our chakras, or energy centers, keep us balanced emotionally, physically, mentally and spiritually. The chakras go through a lot…

image description

Welcome back!

Don’t have an account yet? Join Here

or
image description

Join the Community

Join our growing community of mindful writers, and contributors. Follow your favorite authors and more!

Already have an account? Login here

or
image description

Reset your password