I enjoy starting my day with a short meditation followed by a series of sun salutations and other yoga postures. Getting up early to do this is very peaceful, yet it jump-starts my body for the day better than a cup of coffee. After my yoga practice, I enjoy an antioxidant and electrolyte rich, cool,…

If you feel like a certain chakra is imbalanced or blocked, look no further than your kitchen. Many of these ingredients can be easily found in your local grocery store and should be as closest to its natural state as possible. Choose organic as often as possible. Enjoy! SEE ALSO: Buddha’s 6 Rules Of Love…

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