I enjoy starting my day with a short meditation followed by a series of sun salutations and other yoga postures. Getting up early to do this is very peaceful, yet it jump-starts my body for the day better than a cup of coffee. After my yoga practice, I enjoy an antioxidant and electrolyte rich, cool,…

Honey Flax Bread Known as one of the one of the oldest fiber crops in the world, flax is a powerhouse seed that provides excellent nutrients- essential omega-3’s, protein, fiber, manganese, and B vitamins for the body to heal and thrive. Not only can you feel more energized with regular consumption of flaxseed, but you…

Lotus Root It was a friend of mine who first turned me on to lotus root. She had been a food coach in another life who specialized in wholesome foods that promote clear skin. After suffering for years from severe eczema and rashes linked to a childhood illness, she had eaten her way to bright…

Paneer: An Indian Staple Indian cuisine is known for its hearty dals, tangy chutneys, and spicy sauces. While foods like cauliflower, potatoes, and proteins such as meats and beans absorb savory flavors, one of the most important ingredients used to take on the taste is paneer. Paneer (pronounced Pah-NEER) is a mild cheese usually made fresh…

A Recipe Anyone can Love You might have heard the word Ayurveda thrown around recently…maybe your friend’s wife’s sister’s cousin recently became an Ayurvedic specialist, or perhaps you’ve just wondered how to say the word. But what does it actually mean? Ayurveda (pronounced Eye-yur-VAY-dah) is a traditional Hindu methodology of medicine based on the idea of…

So, here’s the scene. You’re at your favorite Thai restaurant and order some fried tofu, cooked with just the right amount of crispiness and the texture is one that would please the gods. Sure enough, they come with the most, mouth watering, savory, spicy, yet sweet peanut sauce and you just think, “Gosh, I wish…

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