If your life is a house, are you confining mindfulness to one little room? It can be tempting to think of mindfulness as a small part of your life rather than an overarching practice. But in reality, you should build your habits to support and complement your mindfulness. Think of mindfulness as the whole…

  For those living with a chronic condition, facing each new day is often times a daunting task. Our days are catered around how we wake up each morning. Planning often becomes a non-existent reality and we are fortunate if we make it from the bed to the bathroom and back. You are bound by…

  It’s Christmas time!! Seems like it was just Summer! and well, here we are! With so much going on in the world, it really doesn’t feel like Christmas, the way it used to when I was younger.  The lights shined a light brighter, family felt a little closer.. Let’s all just take a breather…

  You may have heard the saying, “listen to your body” and wondered, what does that really mean? Let’s be honest, a majority of us have a difficult time listening to others and even ourselves. We may have set New Year’s resolutions to be more mindful or open minded, and yet we tend unaware of…

  I used to think that working out meant that I needed to burn x amount of calories, feel worn out, and sweat like crazy. I was basing my fitness routine off of what the media was telling me. As a culture, we focus so much on looking good. We try so hard to fit…

  Tara came into my life at a time when I could barely look at myself in the mirror. I didn’t feel secure in the life path I chose for myself; I had just switched majors from writing to marketing. I was finding it nerve racking trying to focus in on what I wanted to…

  Reiki and Mantras are powerful energy healing techniques that can have a profound effect on our well-being. Mantras are powerful healing affirmations filled with energy. Mantras are practiced in Japa meditation or said as prayers in yogic, Hindu, and Buddhist practices. The meaning and various types of mantras are sacred and hold special powers….

  For those familiar with Reiki and those who practice it, whether professionally or personally, one thing we can all agree with is that Dr. Mikao Usui’s Five Reiki Principles are ideologies that everyone can apply to their daily lives. These ancient precepts allow us to embody the Reiki energy and “Be Reiki.” They help…

  For those practicing the various branches of Yoga, the addition of the yoga diet will greatly compliment your yoga asana/ meditation/ pranayama practice creating a well-rounded holistic yogic lifestyle. The yoga diet also falls into one of the yamas of yoga or lifestyle practices of yoga which is ahimsa, or non-violence. SEE ALSO: The 7…

  Do you ever wake up or go through the day feeling tired, groggy, fatigued and don’t know why? The problem could be that your chakras are unbalanced or just need a little pick me up. Our chakras, or energy centers, keep us balanced emotionally, physically, mentally and spiritually. The chakras go through a lot…

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