If you have been considering attending your first yoga festival, but are overwhelmed with your online searches, consider what is most important for you to focus on. There are hundreds of yoga festivals to choose from all around the world and each has a specialty, theme or focus. If you are a beginner looking…

A Mantra is a word, sound, or phrase (said to have originated from Hinduism and/or Buddhism). The person meditating or praying repeats the Mantra to help with concentration during their meditation or prayer practice. Here are our top 3 Mantras to Meditate to and their meanings: Om maṇi padme hūṃ – The origin of this…

Vibrant Living It’s taken me years of teaching yoga, movement, mindfulness meditation practices, and holistic health workshops to really begin to understand the power our breath holds. Countless times I have said something along the lines of “you can survive weeks without food, days without water but only minutes without air”…to reinforce others understanding of…

For a Clear Mind, Meditate Everyone, to a certain degree, wants to be successful. Whether that means success in business or success in a certain hobby or lifestyle, the desire for improvement in one form or another is with everyone to some degree. But success does not come easily, and often many people retract their…

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