If your life is a house, are you confining mindfulness to one little room? It can be tempting to think of mindfulness as a small part of your life rather than an overarching practice. But in reality, you should build your habits to support and complement your mindfulness. Think of mindfulness as the whole…

  Digestion is the process of breaking down large food molecules so that the body can make proper use of the nutrients contained in the food. You may have heard before that the gut is often called the second brain because the gut makes more neurotransmitter than the brain does. Also, the gastrointestinal (GI) system…

  You may have heard the saying, “listen to your body” and wondered, what does that really mean? Let’s be honest, a majority of us have a difficult time listening to others and even ourselves. We may have set New Year’s resolutions to be more mindful or open minded, and yet we tend unaware of…

  I used to think that working out meant that I needed to burn x amount of calories, feel worn out, and sweat like crazy. I was basing my fitness routine off of what the media was telling me. As a culture, we focus so much on looking good. We try so hard to fit…

  For those familiar with Reiki and those who practice it, whether professionally or personally, one thing we can all agree with is that Dr. Mikao Usui’s Five Reiki Principles are ideologies that everyone can apply to their daily lives. These ancient precepts allow us to embody the Reiki energy and “Be Reiki.” They help…

  For those practicing the various branches of Yoga, the addition of the yoga diet will greatly compliment your yoga asana/ meditation/ pranayama practice creating a well-rounded holistic yogic lifestyle. The yoga diet also falls into one of the yamas of yoga or lifestyle practices of yoga which is ahimsa, or non-violence. SEE ALSO: The 7…

  Mantras are powerful healing affirmations filled with energy. Mantras are practiced in Japa meditation or said as prayers in yogic, Hindu, and Buddhist practices. The meaning and various types of mantras are sacred and hold special powers. They can become an integral part of our spiritual practice. SEE ALSO: 5 Facts About Buddhism You Never…

  The world is changing and evolving to one of holistic, wellness and spiritual well-being. This new generation is starting to look inward, focusing on the inner self to bring about health and wellness on the outside. We have started to notice that the outer world is a reflection of what is going on with…

Why We Need to Let Go Like the wise Elsa sang in Frozen, “Let it go!” Now that’s some great advice. …if only we could apply it to our everyday lives. The issue with letting things go is that we don’t take a moment to understand why a certain, issue, feeling, or thought is brought…

Find Balance in the Stress of Daily Life There  aren’t enough yoga poses in the world to ease the craziness of life. Our fast-paced days seem to be drained of time. We become addicted to the rush of it all, to this idea that we are not useful unless we are working. Society has created…

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