For those living with a chronic condition, facing each new day is often times a daunting task. Our days are catered around how we wake up each morning. Planning often becomes a non-existent reality and we are fortunate if we make it from the bed to the bathroom and back. You are bound by…

  Digestion is the process of breaking down large food molecules so that the body can make proper use of the nutrients contained in the food. You may have heard before that the gut is often called the second brain because the gut makes more neurotransmitter than the brain does. Also, the gastrointestinal (GI) system…

  Tara came into my life at a time when I could barely look at myself in the mirror. I didn’t feel secure in the life path I chose for myself; I had just switched majors from writing to marketing. I was finding it nerve racking trying to focus in on what I wanted to…

  Reiki and Mantras are powerful energy healing techniques that can have a profound effect on our well-being. Mantras are powerful healing affirmations filled with energy. Mantras are practiced in Japa meditation or said as prayers in yogic, Hindu, and Buddhist practices. The meaning and various types of mantras are sacred and hold special powers….

  For those familiar with Reiki and those who practice it, whether professionally or personally, one thing we can all agree with is that Dr. Mikao Usui’s Five Reiki Principles are ideologies that everyone can apply to their daily lives. These ancient precepts allow us to embody the Reiki energy and “Be Reiki.” They help…

  For those practicing the various branches of Yoga, the addition of the yoga diet will greatly compliment your yoga asana/ meditation/ pranayama practice creating a well-rounded holistic yogic lifestyle. The yoga diet also falls into one of the yamas of yoga or lifestyle practices of yoga which is ahimsa, or non-violence. SEE ALSO: The 7…

  Do you ever wake up or go through the day feeling tired, groggy, fatigued and don’t know why? The problem could be that your chakras are unbalanced or just need a little pick me up. Our chakras, or energy centers, keep us balanced emotionally, physically, mentally and spiritually. The chakras go through a lot…

  Mantras are powerful healing affirmations filled with energy. Mantras are practiced in Japa meditation or said as prayers in yogic, Hindu, and Buddhist practices. The meaning and various types of mantras are sacred and hold special powers. They can become an integral part of our spiritual practice. SEE ALSO: 5 Facts About Buddhism You Never…

  The world is changing and evolving to one of holistic, wellness and spiritual well-being. This new generation is starting to look inward, focusing on the inner self to bring about health and wellness on the outside. We have started to notice that the outer world is a reflection of what is going on with…

Find Balance in the Stress of Daily Life There  aren’t enough yoga poses in the world to ease the craziness of life. Our fast-paced days seem to be drained of time. We become addicted to the rush of it all, to this idea that we are not useful unless we are working. Society has created…

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