Digestion is the process of breaking down large food molecules so that the body can make proper use of the nutrients contained in the food. You may have heard before that the gut is often called the second brain because the gut makes more neurotransmitter than the brain does. Also, the gastrointestinal (GI) system…

Yoga is a complete holistic system unto itself. Everything that can be thought of- from the inside out- is included in the methodology. Providing the internal organs with a gentle ‘scrub’ is considered an important part of a healthy lifestyle, and these Nali Kriyas do exactly that! It takes a while to master, but wow…

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