31 Quotes For A Spiritual And Healthy Mind…

31 Quotes For A Spiritual And Healthy Mind

Our biggest enemy is ourselves. Sometimes the best medicine is ourselves. If life interferes or limits the quality of meditation you are able to embark on, keep these things in mind. I’ve provided a quote for each day of the month below.

SEE ALSO: 5 Ways To Increase Your Intuition


31 Quotes to Meditate On

Day One



We are not human beings having a spiritual experience. We are spiritual beings having a human experience.
– Teilhard de Chard

Day Two

Create a life that feels good on the inside, not just one that looks good on the outside.
– Anonymous



Day Three

I am never in control of what happens around me but I am always in control of what happens within me.
– Anonymous

Day Four

Enlightenment is not a change into something better or more, but a simple recognition of who we truly already are.
– Anonymous

Day Five

You think of yourselves as humans searching for a spiritual awakening, when in fact you are spiritual beings attempting to cope with a human awakening. Seeing yourselves from the perspective of the spirit within will help you to remember why you came here and what you came here to do.
– Anonymous

Day Six

If your intention is powerful your action will be powerful. If your action is powerful your results will be powerful.
– Anonymous

Day Seven

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.
– Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Day Eight

If you want to conquer the anxiety of life, live in the moment, live in the breath.
– Amit Ray, Om Chanting, and Meditation

Day Nine

Everything is created twice, first in the mind and then in reality.
– Robin S. Sharma, The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams Reaching Your Destiny

Day Ten

Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.
–  Charlotte Eriksson

Day Eleven

Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
– Jon Kabat-Zinn

Day Twelve

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
– Albert Einstein

Day Thirteen

Nothing ever goes away until it has taught us what we need to know.
– Pema Chödrön

Day Fourteen

Don’t believe everything you think. Thoughts are just that – thoughts.”
– Allan Lokos

Day Fifteen

The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.
–  Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

Day Sixteen

Your actions are your only true belongings.
– Allan Lokos

Day Eighteen

Open the window of your mind. Allow the fresh air, new lights and new truths to enter.
– Amit Ray

Day Nineteen

A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind.
– Rasheed Ogunlaru

Day Twenty

Peace comes from within. Do not seek it without.
– Buddha

Day Twenty-One

Just as a snake sheds its skin, we must shed our past over and over again.
– Buddha

Day Twenty-Two

You can’t stop the waves, but you can learn to surf.
– Jon Kabat-Zinn

Day Twenty-Three

Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.
– Pema Chodron

Day Twenty-Four

Training your mind to be in the present moment is the #1 key to making healthier choices.
– Susan Albers

Day Twenty-Five

If the doors of perception were cleansed, everything would appear to man as it is, infinite.
– William Blake

Day Twenty-Six

Everything is created twice, first in the mind and then in reality.
– Robin S. Sharma

Day Twenty-Seven

Respond; don’t react. Listen; don’t talk. Think; don’t assume.
– Raji Lukkoor

Day Twenty-Eight

The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.
– Matthieu Ricard

Day Twenty-Nine

If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.
– Rabbi Harold Kushner

Day Thirty

Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways.
– Stephen Vincent Benet

Day Thirty-One

Each morning we are born again. What we do today is what matters most.
– Buddha


The Now

Now it’s your turn to find some quotes or make some of your own. Try writing some notes on your phone or keeping a journal. What did you learn today? What didn’t go so well today?

I hope to see your 31-day quote post on this blog soon!

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Ingrid Vasquez

Ingrid Vasquez is a freelance writer based out of Texas. Her interests are just as diverse as the places where she has written for: Fox News, Teen Vogue, and a few others. She enjoys writing about social justice, pop culture, and everything in between. Meditation and coloring books are her favorite self love techniques.

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