6 Steps To Improve Your Meditation With Selenite
Here are steps you can follow so you can make the best out of selenite while you meditate
1) Prepare for your selenite meditation by selecting a piece of selenite that feels size-appropriate for you. Cleanse and bless your crystal, study the shape and layered formation of your crystal. Feel the inclusions that may be present within your crystal. Affirmations are also good to incorporate before utilizing this meditation.
2) Situate yourself in an upright position in a quiet, dimly lit room. Inhale deeply through your nose and slowly exhale from your mouth. As you inhale, visualize golden/white light energy entering your nose, filling your lungs, chest cavity and heart center. allow tension, stress, frustration to be released, leaving your body through your mouth as you exhale. Continue your deep breathing until you feel relaxed.
3) Pick up your selenite, place it in your left hand and place your right hand beneath your left hand and cradle your crystal on your lap. Gaze at your selenite crystal and quietly attune yourself to the glowing white of the crystal. Slowly raise your selenite crystal to your crown chakra (top of head) and allow the white light of the selenite to penetrate into it.
4) Remove the selenite from your crown chakra, and place it onto your third eye center for up to 5 minutes. While your selenite is positioned here, you may repeat a calming affirmation, or you may wish to calmly lay in silence and allow your mind to journey into light-mindedness. You might experience visions of distant lands, conscious channeling, or you might find yourself traveling through the cosmos or conversing with light beings. Individual results may vary, but for those who are diligent and patient selenite can open the door to enlightenment beyond measure; which is why this is one of my absolute favorite healing crystals to work with.
5) When you’re ready to end your meditation, slowly count backward from 10 to 1. When you reach one, remain SEATED and DO NOT open your eyes. Visualize your feet as being the roots of a large tree, reaching through the floor and sinking deep into Mother Earth. Attune to the Earth, hold this visual of yourself firmly planted and rooted back into the physical plane. Hold this visualization for 3-5 minutes. It is important that we ground ourselves back into the physical plane after our crystal meditations, to allow us feelings of well-being and security.
6) Once again, slowly count back from 10 to 1. When you reach one, open your eyes. Breathe deeply several times, inhaling through your nose and out through your mouth. You will feel very relaxed, invigorated, and fully grounded back into the third dimension reality.
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