How To Heal Your Sacral Chakra…

How To Heal Your Sacral Chakra

The second sacral chakra, or Swadhishthana, is the hub of our creativity. The Sacral Chakra is the center of sexuality, fertility, and an expression of one’s being. The orange wheel of energy lies two to three inches below the abdomen, associated with the Pelvic Floor region.

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Symptoms of an Unbalanced Sacral Chakra

The sacral chakra ist he sexual chakra that governs the lower extremities. When it’s overactive, overindulgence in sex can overpower the mind. When it’s underactive, it leads to little or no sex drive.

When we are not finding contentment, we are not experiencing a sense of satisfaction. That leads to craving and sometimes overindulging in actions that don’t lead to true happiness. This can also lead to addiction. A blocked sacral chakra leads to emotional instability, lack of excitement, depression, and sticking to one set of people or habits. On the contrary, if the chakra is overactive, the person can be emotionally absorbed, overambitious, aggressive, or possessive.

When we lack creativity, feel unmotivated, and tend to overthink it’s a clear sign other symptoms of sacral chakra are imbalanced.

Crystal Healing

Different colors and sizes of crystals have different abilities and power. Every crystal is directed to activate certain energy center. Crystals associated with this chakra are Orange Calcite, Jasper, Orange Aventurine, Amber, and Snowflake Obsidian.

Practice Mudra

Shakti Chalana Mudra can be used to stimulate and calm the pelvic region. This is also the mudra of Goddess Durga and offers strength to the body, releases tension from the pelvic region and calms the muscles. You can use this mudra while meditating or simply perform it throughout the day. Bring both the hands in front of you and join the tips of the ring and little finger. Fold the index and middle finger with fingertips touching the base of the palm and the thumbs placed in between these fingers. Join the knuckles. Stay in this mudra while meditating and feel the energy flowing freely in your sacral chakra.


Joining a creative hobby like painting, photography, pottery, etc. activates the sacral chakra.

Beej Mantra

The Beej Mantra of Sacral Chakra is ‘VAM’. During meditation, the practitioner is advised to bring awareness to this energy center and chant ‘VAM’ three times followed by ‘OM’ three times. The process can be continued for a few minutes and then followed by regular meditation.

Practice Yoga

Having a daily yoga practice is a boon for all the chakras and not just one. Some of the poses that directly help this chakra are Virasana, Half Moon Pose, Goddess Pose, Half Monkey Pose, Wide-legged standing, Forward Bending Poses, Reclining Bound Angle Pose, Warrior Pose, etc.


Essential oils, just like crystals, are designed to overcome specific issues and problems. For Sacral Chakra, use Sandalwood, Ylang Ylang oil, Tangerine Oil, Geranium oil or Mandarin oil. Simply put few drops on a cotton bud and inhale it or use it in diffusers by adding a few drops of this oil.


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Matt Caron

Matt is the content manager of the Sivana blog, an enthusiastic Yoga teacher, and life voyager. He strives to inspire…

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