Cleansing And Dharma: The Foundation Of True Fulfillment
Cleansing has been at the core of Ayurvedic medicine for thousands of years. Perhaps, now, due to high-stress levels and an overabundance of environmental toxins, more than ever, we would benefit from doing a cleanse twice each year. When people think of cleansing, they often have images of fasting, colonics, gallbladder flushes and juicing. While these can all be components of effective cleansing, they are only aspects of Ayurvedic cleansing.
Cleansing, according to Ayurveda, includes not only the body but the mind and soul as well. Its goal is improved physical well-being along with a clearer mind and a renewed spirit! Ayurveda teaches that human beings have five primary goals in life. Cleansing is meant to clarify and purify these goals in each of us so that we can live our lives at our greatest potential.
- Dharma: fulfilling our essential life purpose
- Artha: fulfilling our basic needs for survival
- Kama: fulfilling our need for pleasure
- Moksha: fulfilling our desire for freedom and spiritual liberation
- Prema: fulfilling our desire for pure, unconditional love (the love of God)
All of us have these same fundamental goals. While all the goals are important, dharma is the root of them all—and fulfilling our dharma is actually an essential goal of cleansing. The following material looks at the components of dharma and how we can fulfill it in our lives.
SEE ALSO: How To Be Your Own Guru
We all desire to awaken to our full potential. To do so, we must live and act with integrity and according to our true nature. This is called dharma. We all have a dharma, or purpose, that perfectly suits us. Dharma sustains us and is the foundation for fulfilling all five goals of life. Dharma is the predominant quality inherent in an object or person. For example, the dharma of fire is heat and light. Acting and working according to our dharma is essential for satisfaction. Personal and spiritual growth begins with being your authentic self. Paraphrasing a verse from the Bhagavad Gita, “It is better to be yourself, imperfectly, than to try to be someone else, perfectly. We shine our own light better than anyone else can.
Dharma ultimately relates to our spiritual nature, or jaiva dharma, or the eternal function of the soul.
Dharma has four principal dimensions.
- Satya: truth
- Saucha: purity
- Ahimsa: nonviolence (compassion)
- Tapas: discipline
The four dimensions are like four legs of a table. When all four legs are strong, the table will be stable, fulfilling its “dharmic function” as a table. If a leg is weak or missing, the table will wobble or collapse. For dharma to manifest, all four legs must be present.
The Sanskrit word for truth is satya, which means both truth and ever-present existence. Truth is self-sustaining, existing on its own, without effort. It is being our authentic selves—sincerity at its best. It takes effort to manipulate an image of ourselves, but it is effortless to simply be ourselves. Truth, in all forms, has a health-sustaining influence. Creative self-expression is based on accepting our true nature, with its gifts and limitations—the challenge and gift of existing authentically. Both personal growth and spiritual growth are fully dependent on this first leg of dharma.
The Sanskrit word for purity—internal and external cleanliness—is saucha. Purity is the power in us to discriminate between what is helpful for fulfilling our dharma and what is not. The process of digestion is a good example. When we eat, the small intestine extracts the nutrients and passes on the rest to be eliminated. Similarly, purity empowers us to accept those things that are truly beneficial and reject those that are not. Purity protects the heart (physical and spiritual) by letting go of that which is toxic to the body, mind, and soul and accepting that which serves our highest wellbeing.
The Sanskrit word for nonviolence is ahimsa. It is the power of wise compassion and is the foundation of dharma. Nonviolence means to restrain from taking actions that harm emotionally, in any way, humans, other living beings, the environment, or our self. Sometimes we forget that focusing on the faults in others is also harmful to ourselves, as we ingest the very same negative qualities that we perceive. Real nonviolence leads to love and compassion—the higher purpose of nonviolence. Thus, authentic yoga traditions generally recommend a vegetarian diet–an important part of ahimsa.
The Sanskrit word for discipline is tapas. It means heat or friction. Tapas indicates the fire-like, focused intensity that burns through any obstacle to fulfilling our goals. Once we pass through this fire, like trials of adversity, we emerge brighter, clearer, and closer to attaining our purpose. Imbalanced discipline, ignoring the other legs of dharma: truth, purity, and compassion, is not dharma. Dharmic discipline means to act in alignment with these other principles. It takes discipline to eat well, work hard, and become successful. It also takes discipline to take time for fun, personal growth, supporting loved ones and choosing compassion over selfishness.
Discovering our dharma is an ongoing, lifelong process—it deepens and continues to reveal itself. To manifest our dharma, all four legs of dharma must be present. That takes time. Life has many teachers, whether they come as spiritual mentors, cleansing or as life experiences. All are intended to gradually help us fulfill our dharma.
Passion is an indication of our dharma. Cultivating all four legs in all we do liberates an internal source of energy and power, one beyond ordinary human functioning. When we fulfill the other four goals of life in the context of dharma, our life becomes peaceful, vibrant, successful, and happy. Regular cleansing always helps us to clarify our purpose in life, thus fulfilling our dharma!
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