How To Balance All 7 Of Your Chakras With Food…

How To Balance All 7 Of Your Chakras With Food

Nutrition is so important to a healthy well-being because there is a direct link to your energy centers, chakras, and the food you eat. The more you work on your own alignment, unblocking your chakras, opening them, and healing the energy centers, the more you will become aware of the connection with your nutritional health and balance. Your chakras from root to crown increase in vibrational frequency so its essential for a healthy well-being to address this relationship with the food you eat. Exploring the relationship between your chakras and food, you can gain an understanding that supports a healthy balanced body. Combined with activities like yoga, meditation, crystal healing, and affirmations, your chakras will also benefit from eating the right foods.

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The Root Chakra

Element: Earth

Energy Center Associated With: Survival, Security, Grounding, Instincts, Family

When Blocked You May Experience: Anxiety, Fatigue, Insecurity, Fear, Loneliness

Foods That Support Balance:

  • Apples
  • Strawberries
  • Red meat
  • Root vegetables
  • Beets
  • Cherries
  • Eggs
  • Beans
  • Nuts
  • Garlic
  • Paprika
  • Ginger
  • Turmeric
  • Horseradish

Spiritual Affirmation: I deserve safety, security, physical abundance, and tangible results.

The Sacral Chakra

Element: Water

Energy Center Associated With: Desires, Pleasures, Creativity, Connection, Sexuality, Sensitivities

When Blocked You May Experience: Depression, Indifference, Lack of Confidence, Lack of Commitment, Feeling Uncomfortable

Foods That Support Balance:

  • Yams
  • Oranges
  • Wheat
  • Salmon
  • Sweet potatoes
  • Mangoes
  • Carrots
  • Pumpkin
  • Squash
  • Apricots
  • Peaches
  • Coconut
  • Cinnamon

Spiritual Affirmation: I release any form of guilt in getting what I want to further grow.

The Solar Plexus

Element: Fire

Energy Center Associated With: Self-Confidence, Personal Power, Purpose

When Blocked You May Experience: Self-Doubt, Focus on Flaws in Physical Appearance, Self-Judgment, Rejection

Foods That Support Balance:

  • Bananas
  • Yellow Peppers
  • Corn
  • Grapefruit
  • Pineapples
  • Lentils
  • Oats
  • Lemons
  • Curry
  • Brown Rice
  • Rye
  • Curry

Spiritual Affirmation: I am strong in my personal power of self.

The Heart Chakra

Element: Air

Energy Center Associated With: Love, Joy, Compassion, Gratitude, Oneness, Forgiveness

When Blocked You May Experience: Unhappiness, Disconnection, Anger, Jealousy, Bitterness, Spitefulness

Foods That Support Balance:

  • Spinach
  • Lettuce
  • Broccoli
  • Avocado
  • Asparagus
  • Kale
  • Lime
  • Cucumber
  • Peas
  • Mint
  • Green Tea

Spiritual Affirmation: My heart is full of love and compassion for myself and others.

The Throat Chakra

Element: Ether

Energy Center Associated With: Expression, Honesty, Integrity, Listening

When Blocked You May Experience: Miscommunication, Suppression, Misunderstandings, Insincerity

Foods That Support Balance:

  • Blueberries
  • Blackberries
  • Raw Honey
  • Lemon
  • Pears
  • Plums
  • Tea
  • Coconut Water
  • Melons
  • Broth

Spiritual Affirmation: I speak my truth freely and listen to others as freely.

The Third Eye Chakra

Element: Light

Energy Center Associated With: Intuition, Wisdom, Perception, Insight, Focus

When Blocked You May Experience: Confusion, Lack of Direction, Lack of Introspection, Ineptness

Foods That Support Balance:

  • Purple Grapes
  • Eggplants
  • Purple Cabbage
  • Kale
  • Purple Carrots
  • Plums
  • Blueberries

Spiritual Affirmation: My perception is clear and insightful.

The Crown Chakra

Element: Thought

Energy Center Associated With: Higher Knowing, Spirituality, Inner Guidance, Connection to the Divine

When Blocked You May Experience: Lack of Faith, Ingratitude, Disharmony, Hopelessness

Foods That Support Balance:

  • Fish
  • Parsnips
  • Water
  • Mushrooms
  • Garlic
  • Ginger
  • Onions
  • Coconut
  • Lychee
  • Sage
  • Lemongrass
  • White Asparagus

Spiritual Affirmation: I am always connected to my higher purpose and ideal destiny.

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Hope Stavish

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In the search to find answers to some of the bigger questions in life, I began to focus on myself…

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