Sivana Podcast: Self Care And Self Love, With Kristi Kuttner…

Episode #217

Sivana Podcast: Self Care And Self Love, With Kristi Kuttner

Special Guest

Kristi Kuttner

Kristi is the founder of Sittin’ Pretty Still, which sells beautiful and unique products that encourage you to practice self-care,…
Kristi is the founder of Sittin’ Pretty Still, which sells beautiful and unique products that encourage you to practice self-care,…

About this Episode

If you have a hard time saying no without feeling guilty, this is the episode for you! Today we get to talk to Reiki master teacher and yin yoga teacher Kristi Kuttner about self-care as inner work, not just outer — starting with how to say no without apologizing! We also discuss finding the balance between self-discipline and self-care, and tips and tricks for getting on the mat, without pushing yourself. Learn how to fit self-care into your yoga practice, and give your body what it needs without overdoing it.

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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