Episode #151
Sivana Podcast: The Practice Of Enoughness: Mantra, Deities & Uniting What Is Separate – Conversation With Janet Stone
About this Episode
Discover the joy of daily practices that ground and open the heart with world-renowned yoga teacher, Janet Stone. Learn simple mantras you can use throughout your day, the history behind Hindu deities like Durga and Vishnu, and how to invoke the goddess Lakshmi. Janet shares with us how we can move from a place of lack and wanting more to a practice of enoughness. Sprinkled throughout are many personal tips from Janet’s life as a yoga teacher, business-owner, and mom.
About Brett Larkin
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.
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