Sivana Podcast: Mindfulness For Success And Peak Performance – Conversation With John Hankey…

Episode #137

Sivana Podcast: Mindfulness For Success And Peak Performance – Conversation With John Hankey

Special Guest

John Hankey

John Hankey is a certified hypnotherapist, specializing in phobias & performance anxiety. He’s the founder of Mindful Test Taking, a…
John Hankey is a certified hypnotherapist, specializing in phobias & performance anxiety. He’s the founder of Mindful Test Taking, a…

About this Episode

Overcome your phobias, fears, and performance anxiety by using mindfulness to unlock your peak potential. Today’s guest, hypnotherapist John Hankey, gives us a unique perspective on how mindfulness can fuel your personal growth and success. He guides us through a simple two-minute meditation to get us “in a flow state,” whether at school or at the office. Learn performance-boosting exercises, like what John calls, “The Reset,” and why you might want to invite your fears and anxieties into your meditation practice. Walk away understanding why we all should consider being, “Type-A about relaxation.” If you’ve been curious about how mindfulness can fuel your personal growth and success, this episode is for you!

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

Daily Wellness Inspiration & News!

image description

Welcome back!

Don’t have an account yet? Join Here

or
image description

Join the Community

Join our growing community of mindful writers, and contributors. Follow your favorite authors and more!

Already have an account? Login here

or
image description

Reset your password

Send this to a friend