Sivana Podcast: Mindfulness For Performance Enhancement – Conversation With Pete Kirchme…

Episode #157

Sivana Podcast: Mindfulness For Performance Enhancement – Conversation With Pete Kirchme

Special Guest

Pete Kirchmer

Pete Kirchmer is the Program Director for the UC San Diego Center For Mindfulness and the developer and lead trainer…
Pete Kirchmer is the Program Director for the UC San Diego Center For Mindfulness and the developer and lead trainer…

About this Episode

Avoid burnout and perform at your peak through modern mindfulness techniques. Mindfulness teacher and performance coach, Pete Kirchmer, walks us through how we can embrace the Buddhist idea of ‘non-striving,’ while still achieving our goals. Learn how to decode your ‘stress signature’ and use resilience, focus and flow to perform at your highest potential. We discuss intrinsic versus extrinsic motivation, how to make your goals a mantra for your life, and how to practice mindfulness while checking emails! Don’t miss this episode full of performance-enhancing tips!

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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