Sivana Podcast: How To Coach Yourself Through Mental Obstacles In Yoga With Awilda River…

Episode #212

Sivana Podcast: How To Coach Yourself Through Mental Obstacles In Yoga With Awilda River

Special Guest

Awilda Rivera

Awilda Rivera is a yoga teacher, success coach, spiritual advisor and former lawyer. Learn more at www.AwildaRivera.com
Awilda Rivera is a yoga teacher, success coach, spiritual advisor and former lawyer. Learn more at www.AwildaRivera.com FREE $25 to spend…

About this Episode

“Yoga can be a spiritual pressure cooker!” says today’s guest, Awilda Rivera. If you’ve cried, lost your temper or experienced intense emotions as your practice, it’s OK! Awilda shares with us her top three tips on how to coach ourselves through those rough moments in class. Commitment, patience and humor all play a role. This episode outlines the exact techniques you can try.   



About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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