Sivana Podcast: Guilt, Courage & How To Balance Self-Improvement And Self-Love – Conversation With “Bad Yogi” Erin Motz…

Episode #147

Sivana Podcast: Guilt, Courage & How To Balance Self-Improvement And Self-Love – Conversation With “Bad Yogi” Erin Motz

Special Guest

Erin Motz

Erin Motz is the co-Founder of Bad Yogi and the Perfect Body Yoga Program, which is centered around the belief…
Erin Motz is the co-Founder of Bad Yogi and the Perfect Body Yoga Program, which is centered around the belief…

About this Episode

Are we a “bad yogi” if we’re not vegan? Or don’t recycle? Or refuse to use Sanskrit words? In today’s episode, we’re joined by the official “Bad Yogi” Erin Motz to speak about guilt, courage and the power of authenticity. Discover how to balance self-improvement and self-love. Learn how to know if you’re pushing yourself too hard on the mat (or not enough), as well as how to best combine yoga with other forms of working out. If you’ve ever felt like a “less than” yogi or struggled with guilt or shame, this empowering episode is a must-listen.



About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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