Sivana Podcast: Face What You’re Avoiding In 2019 With Dave Ursillo…

Episode #246

Sivana Podcast: Face What You’re Avoiding In 2019 With Dave Ursillo

Special Guest

Dave Ursillo

Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online…
Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online…

About this Episode

How do we breakthrough and face what we’re avoiding in 2019? Why is focusing on avoidance so valuable? Author Dave Ursillo provides us with a six-word journaling prompt he believes can radically transform our lives this year. We talk about SHAME, FEAR, and UNCERTAINTY – the vortex of emotions that might be holding you back. This episode is raw and filled with tons of personal tips. Make sure to listen to the very end!

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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