Episode #202
Sivana Podcast: Developing Resiliency – Conversation With Melanie Phillips
About this Episode
Melanie Phillips, author of “Living After Loss: A Soulful Guide to Freedom,” offers wisdom on how we can transform the thought patterns and perspectives that perpetuate our suffering. She shares with us the technique of “Theta Healing,” as well as a 4-phase process for creating new neuropathways to develop resiliency. We also discuss Karma, how to connect to Source Energy, and what to do when you feel disconnected. This episode continues Melanie’s no-nonsense, spiritual approach to loss and grief.
About Brett Larkin
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.
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