Sivana Podcast: Decoding Stress To Solve Common Digestive Problems – Conversation Continued With Dr. Mona Ezzat…

Episode #166

Sivana Podcast: Decoding Stress To Solve Common Digestive Problems – Conversation Continued With Dr. Mona Ezzat

Special Guest

Dr. Ezzat

Dr. Ezzat is a board-certified family physician, board certified Integrative and Holistic Medicine physician with extensive training in functional medicine.…
Dr. Ezzat is a board-certified family physician, board certified Integrative and Holistic Medicine physician with extensive training in functional medicine.…

About this Episode

Continuing our conversation with Integrative and Holistic Medicine doctor and gut specialist, Mona Ezzat, we dive deeper into the effect stress has on our digestive tract. Learn action steps you can take NOW to solve common digestive problems. We cover: Are probiotics really worth taking? What do to if your stool is too loose, too firm or your suffer from constipation? We discuss why you might want to meditate before eating and Dr. Ezzat’s favorite brands of supplements. Lastly, she shares with us her favorite apps and wearable devices that can help us decrease our stress and increase our digestive health. Enjoy

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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