Sivana Podcast: Best Sleep Ever With Brett Larkin…

Episode #237

Sivana Podcast: Best Sleep Ever With Brett Larkin

Special Guest

Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and…
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and…

About this Episode

The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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