Episode #121
Sivana Podcast: The Beauty Of Your Dark Side: Transform Your Emotional Suffering Into Freedom – Conversation with Kassandra Reinhardt
About this Episode
All of us have character traits or emotions like greed, envy or fear, that we wish we could change. In today’s episode, we embrace the beauty of the darker aspects of our personality. Instead of suppressing these emotions, learn how a technique called Shadow Work can enlighten us by focusing on these darker aspects of ourselves.
About Brett Larkin
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.
Get Daily Wellness
You might also like…
-
Sivana Podcast: The Art Of Guided Meditations With Kelly Smith
-
Sivana Podcast: Speak Your Truth - Throat Chakra Exclusive With Kelly Smith
-
Sivana Podcast: Face What You’re Avoiding In 2019 With Dave Ursillo
-
Sivana Podcast: Make Daily Yoga Your Reality In 2019 With Brett Larkin
-
Sivana Podcast: Lower 4 Chakra Mastery With Brett Larkin
-
Sivana Podcast: Enlightenment Through Serving Others With Elizabeth Bishop
