Sivana Podcast: Ayurveda For The Modern Kitchen With Sahara Rose…

Episode #229

Sivana Podcast: Ayurveda For The Modern Kitchen With Sahara Rose

Special Guest

Sahara Rose

Sahara Rose is the best-selling author of the Idiot’s Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and…
Sahara Rose is the best-selling author of the Idiot’s Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and…

About this Episode

Best-selling author and Ayurvedic nutritionist, Sahara Rose, loved the wisdom of the Ayurvedic diet for its intuitive and customizable nature, but longed to make it more alkaline, plant-based, and low-glycemic. Today, she tells us about her journey reviving this ancient science for a modern, alkaline kitchen. Since the Doshas so often steal the show in any conversation about Ayurveda, I ask Sahara to educate us about the Six Tastes of Ayurveda instead. We demystify terms like “Pungent” and “Astringent” and learn how you can cook one Ayurvedic meal that will feed your whole family, even if everyone has a different predominate Dosha! Listen to learn more.

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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