Sivana Podcast: Secrets Of Ayurveda: Bliss & Spiritual Revelation Through Your Menstrual Period – Conversation Continued With Akshata Sheelvant…

Episode #174

Sivana Podcast: Secrets Of Ayurveda: Bliss & Spiritual Revelation Through Your Menstrual Period – Conversation Continued With Akshata Sheelvant

Special Guest

Akshata Sheelvant

Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, USA. She is a RYT certified yoga teacher studied…
Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, USA. She is a RYT certified yoga teacher studied…

About this Episode

We continue to celebrate menstruation through an Ayurvedic lens with expert Ayurvedic Consultant, Akshata Sheelvant. Building on Tuesday’s episode, we cover: Ayurvedic remedies for headaches, bloating and cramps. We learn what various menstrual side effects mean according to Ayurveda, and how they tie back to our digestive health. We also discuss common questions around birth control, hyperthyroidism, whether to exercise or practice yoga during your cycle and more! Ultimately, Akshata teaches us how to use your period as a time for powerful introspection and creative work.

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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