Put A Pause In Your Day!…


Put A Pause In Your Day!



With these 6 Simple Steps to Mindful Living!

Much as it may seem that stuff happens outside our immediate control, I think at least part of any solution to make things better is to be found within us.

I would suggest that elements of Mindfulness and being Mindful, moment-by-moment, day-by-day, could be a really powerful antidote and help put things in perspective.

Here are 6 simple things taken from my Book, ‘Uncovering Mindfulness: In Search of a Life More Meaningful’ that you could start to incorporate in your live from today and they might just make all the difference:

When walking walk, when eating eat: Do just one thing at a time — single task rather than multi-task;

Take your time: Move slower than you normally would and be conscious of being deliberate in everything you do;

Put spaces between things: Relax and flex your schedule, &, don’t see it as a measure of your importance or worth to have all your time blocked-out;

Sit in silence: Just 5 minutes is all it takes each day; simply sit in silence with,“nowhere to go, nothing to do”;



Focus on your breathing: Alight on your breath, accept whatever is and be open to your thoughts; & finally

Be aware of the world around you: Cultivate kind acceptance and curiosity, be tolerant, be patient, &, be compassionate (and that includes to yourself as well as others).

So, just give these 6 things a try starting today and notice the difference they’ll make!

Paul Adam Mudd

I’m About Making The Complex Less Complex, The Tough Stuff Not So Tough & Like Archimedes Finding A Place To Stand | Best selling Mindfulness Author |And Huff Post, Thrive Global & Medium Writer on Wellness, Well Being & Well Doing, Complexity & Change



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Paul Mudd

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I’m About Making The Complex Less Complex, The Tough Stuff Not So Tough & Like Archimedes Finding A Place To…

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