8 Incredible Health Benefits Of Copper

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Since prehistoric times, copper has played a vital role in the healthy existence of the human race. From hair and eyes to skin and bones, copper has some amazing benefits for both your wellness and beauty. Since copper cannot be produced naturally by the body, it needs to be supplemented by external sources. This is why the use of copper is being extended from pots and plumbing fixtures to textiles and medical technology. Below are just a few of the many amazing health benefits of copper.

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Helps You Stay Youthful

Collagen is essential for the production of elastic that keeps your skin firm, glowing and youthful. Sleeping on a copper infused mattress will help safeguard your cell membranes from free radicals that cause aging and promote the production of collagen, giving you that radiant glow.

Accelerates Weight Loss

Adding copper to your daily diet will boost your metabolism, help break down fat deposits and keep your body in the fat burning mode to accelerate your weight loss efforts. An easy way to introduce copper to your daily regime is by drinking water stored in a copper vessel first thing in the morning.

Inhibits the Growth of Harmful Bacteria

Copper can effectively inhibit the growth of harmful bacteria, fungi, and microbes. When bonded in textiles, it can destroy a lot of harmful viruses and various fungi and also help keep several skin allergies at bay.

Helps Produce Melanin

Copper is a vital element of melanin – the dark pigment that imparts a natural color to the hair, skin and eyes. Melanocytes control the production of melanin in the presence of an enzyme called tyrosine. Tyrosine contains copper which catalyzes the production of melanin, prevents the graying of hair and keeps you looking younger for longer.  

Improves Brain Functions

Copper is a highly effective brain stimulant as it plays a control function in the brain. It is also widely known as an aid to an understanding of cognitive processes and is directly associated with neural pathways that play a vital role within the brain when it comes to creative thinking and higher thought processes.

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Boosts Blood Circulation

Copper aids in the absorption of iron in the intestines and helps in releasing iron when needed by the liver for essential body processes. It regulates blood flow and boosts blood circulation while maintaining a healthy count of red blood cells and ensuring adequate oxidation of all the internal organs.

Keeps You Energetic All Day Long

Adenosine triphosphate is the powerhouse of the human body and copper plays a vital role in the synthesis of adenosine triphosphate. Copper acts as a catalyst in lowering the level of molecular oxygen to water in order to facilitate the synthesis of ATP, which is why copper deficiency can lead to a lack of energy and fatigue.  

Drives Enzymatic Reactions

Copper is either an element or a catalyst in more than 50 enzymes that are responsible for biological reactions in the body. Copper is essential for these enzymes to function properly and in harmony. In the absence of copper, metabolism slows down and the chain of biological reactions ceases to work in sync with various organs of the body.

Copper is specifically important for optimal functioning of brain pathways specifically those involving galactose and dopamine.

If you want to enjoy copper health benefits, there are many easy ways to include it in your day-to-day life and daily diet including wearing copper jewelry, copper clothing, cooking in copper utensils, drinking water from copper pots, consuming copper-rich foods and sleeping on a copper-infused mattress.   

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