Plantains: A Superfood You Need To Try…

Plantains: A Superfood You Need To Try

Plantains are a powerful superfood that have a number of health benefits. It can help with weight loss, lowering blood sugar, cholesterol and blood pressure levels. It contains a lot of antioxidants, nutrients and omega 3 oils that can boost your immune system. Consuming this food helps increase the probiotics in your gut, reduce instances of gastric ulcers, promotes low glycemic index and is low in calories. Watch the video below to find out more.


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