Plantains: A Superfood You Need To Try
Plantains are a powerful superfood that have a number of health benefits. It can help with weight loss, lowering blood sugar, cholesterol and blood pressure levels. It contains a lot of antioxidants, nutrients and omega 3 oils that can boost your immune system. Consuming this food helps increase the probiotics in your gut, reduce instances of gastric ulcers, promotes low glycemic index and is low in calories. Watch the video below to find out more.
Get Daily Wellness
You might also like…
-
The Best Vitamin C Serums to Make Your Skin Glow! Ranked & Reviewed
-
New Studies On L-Theanine
-
Meditation For Anxiety
-
5 Reasons You Shouldn’t Follow An Ayurvedic Wellness Plan
-
Effects Of Lack Of Sleep
-
Lozenges For Stress And Anxiety
Comments