The Important Benefits Of Fairy Tales For Well-Being…

The Important Benefits Of Fairy Tales For Well-Being

It’s been a hard year for everyone and we all have our own ways of managing it. It’s been a hard year for children also. Every child responds differently to the current global situation and the changes of routines; some may suppress their feelings and seem cheerful (maybe they don’t want to upset the parent), while others may be outright angry or sad. But the fact remains, that they are all, just like us, experiencing the instability and this affects them emotionally, in ways they are incapable of understanding yet and may not know how to deal with it.

All of this makes me think of the importance of fairy tales because it is precisely fairy tales that speak a child’s language; they nurture their imagination and relieve their fears, they offer them coping mechanisms and a comforting hand during their intense moments and allow us as a family to cultivate closeness amidst distancing.

SEE ALSO: Why You Should Embrace The Joy Of Ordinary Moments

The wonders of fairy tales

Tales nurture children’s imagination, virtues, and emotional well-being while relieving their worries and fears.

It is no easy task being a child. Real childhood, as opposed to our fantasies because of forgetfulness, is full of adversaries, worries, unknowns, and some intense moments, for some even traumatic. Every step of the way, they are faced with the harsh realities of their larger than life dreams as they come crashing down. And they face the mysterious hands of “No” which would remain mysterious for reasons they are incapable of understanding yet.

Who knows why we can’t just become an astronaut, hug strangers or why we can’t eat the entire chocolate bar before bedtime? No matter how much we shield or protect our children as parents, childhood always has its own intensities. 

Here is where the wisdom of folk and fairy tales comes, which we too may have forgotten. Hope is often the through-line of the narrative but the teaching isn’t that it’s easy and gets us out of trouble like fairy dust or Aladdin’s genie from the lamp.

Hope is a struggle.

Hope is scary.

Hope is challenging.

And hope is absolutely needed. Because now more than ever we need to learn to meet the world with hope.

The necessity of darkness

Now, a lot of tales are quite dark and even frightening, so many people wonder, should we be telling them to our kids then? I think it’s important that we do and perhaps even more important today than ever before.

The darkness within them is always contained within a reasonable and satisfying structure; both good and bad are separated, and there are no grey areas. To a child, this is important from a psychological perspective because unlike adults, a child until the age of seven only has its emotional body forming, not yet its mental body or rational mind. The appearance of villains and evil people actually allows the child to freely, and safely, project its own violent feelings onto these separated character beings without any confusion. Since children are unable to express their anger, sadness, and even hatred directed towards adults (because they depend on them), the children can therefore displace these natural emotions and aggressions as personified by the tales’ villains.

Simultaneously, since their emotions are expressed in a satisfying manner, children can then identify with the good characters. They have now won against the dragon and against the witch, they’ve escaped through the thorns of the scary forest, and can rescue the princess or acquire their justice after their hardships. Children can also identify with the weak and tiny creatures, who are able to overcome all odds and still triumph, such as the little mouse or the poor shoemaker. Because like I already said; the go-through narrative of all tales is hope. And it is hope and fear, that ultimately guide our decisions in life. It’s a choice we make each day, and meeting the world with hope is of much importance. Tales remind children of that, and its wisdom deeply ingrained within their psyche. Tales permit both the expression of our natural humanly aggressions while preserving the essentials of life: hope.

We have to remember that children are fragile, helpless, and completely dependent. And in these ancient tales, they find a comforting hand, holding them through it all. Especially in the times when their worlds are confused and they don’t know how to make sense of it, and don’t even know the questions to ask us, it is tales that speak to them in languages, that while we as adults may have sometimes forgotten, they always understand and feel. Children need these tales because they relate to the characters who, just like them, feel all the spectrum of emotions and as such, they feel more comfortable feeling their emotions as well.

In an age where everything is increasingly dehumanized, as people are turned into non-people soon to be robots, just faces on a screen, swipeable and disposable, and where even culture and art seem to diminish our lives as opposed to enriching it, it is precisely tales that offer a much-needed link to the values of humanity and humaneness. 

The imagination

When I was a little girl, every time I’d listen to a tale, I’d have to use my imagination. I’d have to first believe it, to then see it. This is one of the greatest gifts of our psyche’s development: our imagination, rather than purely visual instant gratification/stimulation that we get from TV or media. In fact, it is imagination that makes the best and most innovative change-makers and problem-solvers in the world, for we need to have the humility to accept reality for what it is and the audacity to imagine it otherwise. It is imagination that makes us creative and makes us more fulfilled human beings, emotionally, mentally, and spiritually. We shouldn’t rob children of their imagination, because this ultimately affects their well-being.



Children’s tales also offer the perspective, or rather alternative, that there are some other magical lands into which we can delve, outside of the malls or corporations. They inspire the immeasurable qualities of imagination, questioning, instinct, and even rebellion. And as far as I am concerned, these are good qualities leading to independent, forward-thinking.

Storytelling, folk, and fairy tales are one of the first teachers to children, as were the first teachers of all humanity, secretly living on continuously in the stories’ wisdom, passed down through the generations. These are not just stories heard, but stories we went into; we lived in them and the characters, we struggled with them, we sharpened our instincts in the woods and learned perseverance through hardships and failures. Our ever after, had to be earned, because not everyone got to it.

Most fairy tales aren’t about heroes with special powers. They are about humble, ordinary people or tiny animals, who are not even the most beautiful, talented, bravest, or strongest. And even when they are, these qualities are often hidden under ash or donkey skins, because they are unnoticed, unseen, unheard, and unappreciated by those around them. Any gifts that they are given, and often over-due, are because of their virtues such as kindness and devoted work behind the scenes. And yet even the beautiful and wealthy ones, like the princes and princesses also go through their own hardships and hurdles; and we learn that we all share things in common and can walk together hand in hand through life. The characters in tales get cheated, beaten, bullied, robbed, but they learn that they are stronger than they thought and that their greatest superpower is the one found in the purity of their hearts.

And we, like them, learn to cope with life also and some of us even remember the magical power of love found within us. In fact, there have been numerous studies showing that children who grew up with fairytales had better coping strategies during hard times.

Adult lessons from fairy tales

Not all of the fairy tale characters get their happy ends, especially if we’ve read Oscar Wilde, Hans Christian Andersen, or many of the Swedish folk tales. And yet we remember that it is our own feet and hands that shape and weave our lives, and we can take another step, and then another, and maybe things will work out. Because you just never know who might show up in the story, on the next line, or page; maybe kindness from a hand of a stranger or a fire pit in the cold woods.

The lessons from tales are subtle but will stay in the subconscious mind, through adulthood; because these are the moral and humane structures and foundations of the life that we build for ourselves.

And we learn to persevere.

And we learn to trust.

And some learn to love.

It is easy for us as adults to rest in cynicism and fear, and with all this doubt and uncertainty, we are all going through our hardships. But we must shift our eyes towards the little ones as well because they are also going through intensities feeling the unknown world around them shake in fearful changes, and they need closeness amidst distancing, and they need us to allow them to go through their emotions freely so that they don’t suppress them.

If they need to cry, let them cry. 

If they feel angry, let them get angry.

Let them experience their feelings completely and entirely, free from guilt and shame; this is how they’ll learn they’ll be okay within their changing emotions.

They need to know that regardless of how they feel, we are there holding a safe space for them, with unconditional love and acceptance.

While we can’t protect them from the world and all its dangers, we can at least hold them through it. This means a commitment that we pay attention to them, we support and cherish them, we help where we can, and we don’t hide away when things are uncomfortable because we know that the through-line narrative of life is hope. And we’ll tell them all about that, and how to walk through the leafy paths, as we lay their tiny heads and frail bodies upon our lap tonight, when we read them a tale of love, as ancient and wise as life itself.



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Lubomira Kourteva

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Having lived across three continents, Lubomira is an author, spiritual teacher, writer, poet, intuitive healer and renowned humanitarian. In 2019…

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