4 Easy, Natural Stress Relief Options
With so many people suffering from stress and anxiety, it’s no wonder people everywhere are looking for a solution. Whether your stress is related to work, school, family, or even a medical condition, there are several steps you can take to change the way you feel. Explore these popular natural stress relief options and use them to help you find inner peace!
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1) Staying active
Exercise is the number one natural stress relief option available to you. Staying active burns off nervous energy and releases mood-lifting chemicals called endorphins that can help you feel better. Working out also helps regulate your sleep schedule, so your stress isn’t compounded by exhaustion.
Running, swimming, hiking, and biking are great options for people who just have a ton of excess energy. There are many other cardio-based activities you can incorporate into your day based on the amount of time you have to spare, as well as the tools you have at hand. Even a short 30-minute run can completely change your perspective.
Yoga is one type of workout where meditation and exercise come together in perfect harmony. It’s the ideal place to strain your body and mind and work towards a better internal balance. Yoga is an incredibly flexible option where you can opt for calming routines or more intensive and challenging ones.
Some people don’t have a ton of space or free time in which to work out. Weights are the perfect solution here. Since most weight-based workouts involve doing multiple short sets, you can take small breaks throughout your day to complete 10-20 repetitions of many different workouts like bicep curls, pushups, squats, and lunges. Take each day to focus on a different body part, including arms, legs, back, abdominals, and more.
2) Breathing exercises
Sometimes, you need to take a break from working out. When it’s time to rest, but you definitely still need some stress relief, breathing exercises can help. Here are some breathing exercises you can try now.
This energizing breathing practice originates in yoga and can be used to relieve tension in your face, neck, and chest.
- Sit in a comfortable position.
- Press your palms against your knees.
- Inhale through your nose with your eyes wide open.
- Open your mouth wide and stick out your tongue towards your chin to exhale.
- Exhale through your mouth using your throat to create a long “haaaa” sound.
- Keep your eyes focused on the tip of your nose or between your eyebrows.
- Repeat 2-3 times.
Deep breathing is a good choice of exercise for those who need to stop panic attacks, hyperventilation, or shortness of breath. It prevents air from getting trapped in your lungs and refocuses your mind from what could be causing your panicked feelings.
- Draw your elbows back to open up your chest.
- Deeply inhale through your nose.
- Hold the breath for five counts.
- Slowly release the breath through your nose.
- Spend five to 10 minutes doing this exercise.
Another breathing exercise with yogic origins, Sitali breath can help you lower your body temperature, slow bodily functions, and relax your mind.
- Sit in a comfortable position.
- Curl your tongue so the edges touch and stick it out of your mouth.
- If your tongue doesn’t curl, simply stick it out flat between your lips.
- Inhale through your mouth.
- Exhale through your nose.
- Practice for up to five minutes.
3) Herbal Essences
Many plants and herbs have been shown to decrease anxiety and stress. You have a lot of options here including drinking tea, enjoying aromatherapy, or adding herbs to your cooking.
Herbal teas are a great choice for many who suffer from anxiety, as many herbs are known for their calming properties, and the ritual of making tea itself can help you relax. Some of the best herbal teas for relaxation include chamomile, lemon, valerian root, lavender, and rosehip.
Aromatherapy utilizes your sense of smell to help you relax. Many of the scents you encounter have an effect on your brain and some even trigger positive memories that make you feel better. Try diffusing essential oils containing citrus, lavender, jasmine, or chamomile into your workspace or home to soothe your mind.
While CBD oil is still relatively new, some studies show it can be beneficial for stress relief. Unlike THC, CBD does not have any of the psychoactive elements of cannabis and will NOT get you high. CBD is available in tinctures, gummies, supplements, and even gels, so there are plenty of methods of consumption available. Experiment with a few, and choose the one that is most comfortable for you.
One thing that many people forget is that family and friends can be a great way to release stress. You can talk to them about your problems, fears, and thoughts and find comfort in their advice.
However, not everyone has family and friends they can reach out to. In these cases, spending time with animals can be a great way to relieve stress. If you don’t have a pet, you can contact local animal shelters and talk to them about volunteering — playing with the cats or taking the dogs for walks. This way, you can help yourself and others at the same time.
Enjoy natural stress relief
With these stress relief options, you have many natural solutions to help you relax. Try them all and discover which ones work best for you.
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