7 Steps To Creating Tons Of Natural Energy
How do you start your morning? Have you ever noticed how you start your morning and can break or make your day? Start your morning in a low mode, and you’re likely to feel down and exhausted for the rest of the day.
On the other hand, start your mornings strategically, and you’re more likely to make healthy decisions for the rest of the day. While there’s no perfect way for all, having a plan for your day will be of great benefit. You can begin your day with a five-mile run, while at times, beginning your day with gentle yoga would help you feel energized and refreshed. If you’re looking for ideas to start your mornings, this article has highlighted some of the best options.
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Drink some water
The benefits of drinking water are well known. After a night of sleep, you will wake up slightly dehydrated. Since your body’s largest content is water, even slight dehydration can lower your energy levels. Keep a glass of water close to your bedside and drink about eight ounces once you wake up. You can practice the Ayurvedic technique of adding lemon to a glass of warm water which helps to freshen up your breath, provide a rich source of vitamin C and stimulate metabolism and digestion.
What are you grateful for?
Before leaving your bed, give yourself a few seconds and practice gratitude. When you smile, your brain releases feel-good neurotransmitters like endorphins and dopamine, which lower your heart rate, lift your mood, and relax your body. As you smile, it’s also the time to brainstorm what you’re grateful for. Research shows practicing gratitude reduces stress hormones and boosts morale, among other benefits. So, adding smiling and practicing gratitude to your daily morning routine is a great way to kick start your day.
You might think exercising leaves you exhausted with very little energy for anything else. But that isn’t true. Nothing gets your blood running and endorphins running through your brain to make you feel relaxed and energized like a morning exercise. Whether it’s a simple yoga routine, a walk with your pet, going for a jog, or a quick set of push-ups and sit-ups, starting your day with movements energizes both the body and mind. Remember, it doesn’t have to be complicated or tense, but sometimes, you can switch up what you do to make it more interesting.
Start with a heavy breakfast
You have most probably heard that breakfast is the most important meal of the day. After an overnight sleep, your body needs fuel to rev up your metabolism and give you energy for the rest of the day. Remember that the most important thing here is a well-balanced diet with enough fiber, proteins, and healthy fat. It should also include some coffee or tea, which is proven to keep one more alert, help you to feel less tired, and improve your mood and brain function.
Put off checking your phone
When you immediately start checking your Facebook, Instagram, Emails, and other social media platforms, you go into a reactive mode of responding to others. Your phone also holds a lot of potential stressors like bank account balances, news notifications, and messages that demand your immediate response. All these are possible ways to ruin your mood rather than giving you inner peace to get the day going. Instead, try remaining detached from your phone for the first hour after you wake up, so you can begin your day energized and with a positive focus.
Have a morning routine
Having a morning routine can be mistaken for boring. However, not all routines are boring. Having a simple routine right after leaving your bed gives you a sense of direction and motivates you to wake up. One routine can be getting up, doing a bit of reading, taking a shower, and then breakfast. You can also begin by filling the daily crossword puzzle after waking up, followed by an exercise. Do whatever makes your morning fun and prepares you for the day.
While meditation can offer benefits at any time of the day, starting your day with meditation will help you clear your mind and set intentions for the day ahead. Research also shows that meditation also helps relieve stress and reduce feelings of anxiety. It can also boost self-compassion and self-kindness, so it’s a great idea to start your day if you find morning worries and frustrations setting a negative tone for your day.
Establishing a positive morning routine is the secret to having a productive and inspiring day. When you start incorporating the above steps, you’ll find yourself on a path to feeling better overall and ready to seize any future opportunities.
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