9 Things To Do If You Are Absent Minded
Being absent-minded is common. It can be frustrating, especially when you are trying to complete a project or remember something important. However, there are some things you can do if you have an absent mind so that it doesn’t hinder your productivity and day-to-day life.
If you are absent-minded, this is going to make you feel better. You’re not alone. There are a lot of people who suffer from the same issue and we’re here to help you find some solutions for it. So, if you have problems with remembering things, keep on reading!
SEE ALSO: Make Life A Meditation
1. Have enough sleep
One of the most crucial elements of your body is your brain. You need to ensure that it works at peak performance throughout your life. There are some things that you can do to ensure that it does. One of them is to have enough sleep.
Sleep deprivation has a negative impact on your health, and you should avoid it if you want to be productive. As a side effect, having enough sleep will also reduce your chances of absent-mindedness. So, get enough sleep for better health, increased productivity, and reduced.
2. Have a routine, and stick to it!
A routine is a series of habits that are done at certain times. The word routine comes from the French word “routine” which means “habit.” Having a routine will prevent you from becoming absent-minded and allow you to be more productive, focused, and efficient. By having a set schedule, you can manage your time better and be less stressed. A routine also helps us avoid procrastination, since we have a set task to complete at a certain time every day. Having a routine also gives your subconscious mind cues to guide your behavior.
3. Write things down when you remember them, so you won’t forget them later!
The reason why people can’t remember things is that they stop paying attention to what they hear, see and experience. When you don’t pay attention to things, it makes your brain forget them. The best way to make sure that you don’t forget something is to write it down immediately when you are paying attention.
4. Be prepared
Be prepared to avoid absent-mindedness and be mindful about everything you do during the day. Mindfulness is a concept. It means having full attention to what you are doing and not thinking about something else at the same time. In other words, mindfulness is being aware of every single thing that happens in your life and living in the present moment.
There are two ways to be mindful:
Awareness – pay attention to your surroundings while staying in the present moment and not thinking about anything else.
Meditation – a long-term practice, which involves paying attention to your thoughts and feelings without judgment.
5. Be extra careful with your checks
A study found that absent-mindedly writing a check for $1,200 instead of $12.00 is more common than you might think. The study also found that people under 30 were much more likely to make this kind of mistake than older people. We are all vulnerable to being absent-minded, but a little awareness when paying bills could save you from costly mistakes.
6. Use sticky notes for reminders!
Almost everyone has absent-minded moments where something slipped their mind. Stickies are a great way to remind yourself of important things. But they’re not just reminders, they can also be used as creative tools to boost any aspect of your business, including blogging, social media marketing, and even sales.
The key is using the right type of sticky notes and the right amount of them. Here are 4 ways to use sticky notes for reminders and business that will help you remember what needs to be done, stay organized and increase productivity.
7. Set reminder alarms on your phone or computer!
Most of us probably have one or more friends who have a bad habit of being late to the most important meetings in their lives. They’ve missed weddings and birthdays, not to mention work deadlines and other important events. The reason is absent-mindedness. Most of us are guilty of it at some point, but if you want to stop this habit, you should use reminder alarms.
There are a lot of Android apps that offer free reminders and alarms, but if you’re an iPhone user, you should try the Reminders app on your phone. It can be used for reminders about any event.
8. Keep a planner or calendar handy to write
This habit comes in handy when I have to remember things for a long time. I try to keep a planner handy most of the time to write down everything I have to do or remember. I like this habit because it helps me a lot in remembering things for longer durations without completely forgetting about them and also it helps me in avoiding absent-mindedness.
9. Try Mindfulness activities
Mindfulness is a very important skill that everyone should learn. It helps you to live in the moment, stay focused on your work, and get more done in less time. Mindfulness allows you to take control of your thoughts and your emotions. It also allows you to live in the moment and enjoy every experience to its fullest. If you are looking for ways to increase productivity, mindfulness can help you achieve that goal as well. All in all, mindfulness will help you be more productive, focused, and positive while living a better life.
If you have problems with remembering things, you should definitely check out this article that is full of helpful advice. We hope you enjoyed reading it and if so, please share it with your friends and family!
Get Daily Wellness
You might also like…
- by Dr. Mara Karpel 22 MINUTE READ
- by Michelle Davis 9 MINUTE READ
- by Arik Xander 4 MINUTE READ
- by Arik Xander 8 MINUTE READ
- by Arik Xander 9 MINUTE READ
- by Arik Xander 5 MINUTE READ