How To Make Your Period Easier: A Mindful Approach To Menstruation…

How To Make Your Period Easier: A Mindful Approach To Menstruation

Let’s face it, being a woman is hard. Between routinely having to suffer through throbbing, blistered, stiletto-constricted feet, to meticulously fixating on that extra 10 pounds that just won’t come off no matter how much you sweat your booty off in spin class and likewise, having to constantly deal with the blatant societal standards of sexism and unrealistic beauty and body image expectations which are lurking around every corner — us females are frequent passengers solemnly riding aboard the backseat of the struggle bus atop this radically long and hectic road of life.

Among these vicissitudes of epically daunting proportions which we endure on the reg, there is one challenge in particular, which is so trying that it often threatens our very existence as a thriving and obviously kick-ass population of the human race. And that my darlings, is the fact that each and every month we all are greeted by the most cunning, conniving, and catastrophically bitchtastic and (oftentimes) most unwelcome visitor there is — our period.

The Real Deal Behind Menstruation

Because between you and me (assuming you don’t, in fact, have a dick), we both know that getting your period is actually anything but what it is portrayed to be to be like in those tampon commercials where every menstruating chick suddenly feels the need to wear white, play hardcore sports, and dance around aimlessly. This is despite the fact that, in reality having to deal with cramps, cravings, and cotton shoved up in your lady parts makes most of us want to crawl into a hole for the duration of this dreaded cyclical event.

Getting your period is a little bit like playing Monopoly. Because everyone who is a sane human being over the age of 12 knows that that game is fucked in regards to the fact that you never actually want to play it but are always somehow forced into it anyway. Just like how we as women, are forced into unexpectedly bleeding from our vaginas from time to time. And just as it goes sometimes when playing Monopoly, one minute you may find yourself gliding through that shit easy breezy, taking every bitch’s money, getting yo’ self out of jail, and getting all the good-ass properties but sometimes (i.e. most of the time) it’s the complete opposite of that.

Usually what actually happens is you get screwed over with shit luck that leaves you broke, pissed off, and questioning your emotional well-being. It’s like pretty much the exact same thing as having your period minus the bleeding and excruciating pain. Oh and also, just like that Parker Brother’s piece of shit—your period can be ominous AF because you never actually know when that atrocity is going to end; so much so, that it sometimes leaves you questioning if it ever will.

Periods, in general, are hard enough to deal with as it is, but as is the case for some of us very unlucky and seemingly eternally cursed girls out there—“Shark Week” (as my sorority sisters coined it) is one bloodbath of a spectacle that even Jaws himself cannot compete with. Sorry for all of my horrible puns here, I can’t help but try and make light of something that is so detrimental to my sanity and overall personal welfare. Because in all seriousness, there exists a decent percentage of women out there who struggle with physical and emotional symptoms during this time which presents themselves as so severe that they dramatically pose as more than just an inconvenience, but rather as an interference in these women’s everyday lives.

The Dark Side of the Period

Conditions like endometriosis, PCOS, and PMDD can taint this otherwise harmless and, very necessary reproductive function into an experience of which is utterly painful, mentally and physically exhausting, and straight-up unbearable for the sufferer. As a young woman who has been suffering from Pre-Menstrual Dysphoric Disorder or PMDD for the past few years, I know firsthand just how life-altering getting a monthly period can actually be. Because for myself and women like me — regardless of their respective diagnoses — there is absolutely nothing on this great green earth that I dread more than the arrival of my “friend” (as my mom would say).

Which brings me to my next point, and that’s this: regardless of whether or not you have PMDD or another reproductive disorder, or if you just happen to comprise the 50% of the population who have been damned permanently by the curse of Eve’s original sin: believe it or not there actually are a few things that you can do in order to make that time of the month feel and look less like a literal murder scene.

Here are my tips for making your life frankly less fucking awful when that skank Aunt Flo comes to visit.

Be Prepared

So this is like The Golden Rule of being a girl that too many of us (including myself) don’t really follow. I do not care who you are there is literally no human facial expression existing out there that is more troublesome to see than the look of dread that a woman displays upon finding out that she just got her period, of which she was completely unprepared for of course. However, there are a few ways that us ladies can avoid this horrifying situation all-together.

The first is pretty obvious in that you should always try to have a tampon stashed with you somewhere nearby or on your person. Another nifty trick is to wear a panty liner on the days leading up to your cycle’s expected arrival. Or better yet, to really ensure that you will be A-Okay in circumstances where you might not have the time and/or opportunity to get to a restroom right away, you can rely on wearing the newest in feminine hygiene technology: period-proof underwear that will save you from the painful embarrassment of potentially having your ass end up looking like the Japan flag.

Trust me, being fully armed for your unpredictable visitor’s arrival will lend you less stress in the long run. Starting off your period on the right note will make this harrowing week that much easier to tackle head on like the boss bitch that you are!

Track Your Cycle

Let’s face it, we all know that at this point in our advanced technological age, you’re pretty much just sort of being permanently Gorilla-glued to your smartphone. Back in the early 2000’s when I was going through my awkward adolescent phase, it was recommended via that lame-ass “becoming a woman” video that I was forced to watch in health class, that girls should keep track of the timing of their cycles by hand noting it on a good old fashioned calendar or planner. Obviously, no one really ever did this because it was just way too much of a hassle and also to avoid the potential embarrassment of someone seeing the little red hearts drawn in each of the boxes for a week straight and subsequently questioning what that strange middle-school hieroglyphics stood for.

Needless to say, unless you are either extremely lazy (no judgment) or you have legit minimal storage space left on your iPhone 6s, nowadays there is no valid excuse to not put in the simple effort of tracking your time of the month in a fancy period tracker app. It literally does the work for you and helps to predict when your next cycle will be. This enables you to easily work in accordance to my suggestions in tip number 1, because as soon as you see that your little bitch of a “friend” might be sneaking up on you, you can just save yourself the unnecessary trouble and embarrassment that comes alongside being unprepared for that skank, by simply stashing a couple tamps in your bag or throwing on a panty liner or a pair of Thinx!

Pop Some Pain Killers

But for the love of Christ, I am not referring to that prescription shit that inevitably leads you into becoming a homeless, sad, and confused heroin addict—so get your goddamn mind out of the fucking gutter. Advil, Motrin, Aleve, or Tylenol are godsends to women on their cycles. And no, I didn’t forget about Midol — I just don’t recommend it ever since I read that it has the literal same ingredients as the latter painkillers but just costs more, because like everything other pointlessly gendered product: it’s specifically marketed to women. Apparently even though we make less than men, we are expected to pay more for shit. You can blame the patriarchal, money-driven nature of the Corporate hypocrisy for that one.

Anyway, back to one of my favorite things: drugs. If you are someone like me who prefers to go the “organic route” when it comes to pain management, then I highly urge you to invest in some good quality medical cannabis, or for you pot-head haters out there, you can snatch some all-natural CBD Oil which allegedly offers you the same pain relief without the high, (how unprogressive, meticulously serious, and boring of you, by the way).

Medical Cannabis and CBD can also work wonders when it comes to mellowing out those raging mood swings that hit us right before our periods are about to start.

Do The Opposite of What You Want To Do

Yes, you heard me. Although, unfortunately I can’t take credit for this piece of advice as it rightfully belongs to none other than my beloved therapist. Just recently I was sitting in her office, and as usual, was bitching about how complicated and overwhelming my life was. Except this time, my complaints were two-fold, as I happened to be experiencing a visit from Satan’s Mistress herself, and with that came the added whining and (literal) crying about how bad my cramps were and how disgustingly fat I felt in my jean shorts.

As any good therapist would, she then proceeded to rattle off facts regarding the benefits of maintaining physical activity, establishing healthy eating habits, and practicing therapeutic coping skills during this most trying time.

Practice Mindful Menstruation

So this concept may seem like it is pretty insignificant and/or irrelevant to your menstrual cycle. But trust me ladies, when it comes to your mood-shifting, sadness and irritability-inducing time of hormonal upheaval — practicing mindfulness in everyday scenarios is precisely what you may need to keep you afloat as you “go with the flow”.

Being mindful in accordance to the needs and desires of your body at this time does not necessarily mean that you have to sit on a rug and meditate for hours on end until your bout of rage decides to calm the fuck down. It does mean, however, that you should be aware and accepting of the physical and emotional hormonal changes that do take place in crediting them as a normal and inevitable part of your experience as a woman.

Instead of automatically condemning these side-effects of menstruation, we must try our best to understand them, and where they are coming from. In keeping in mind that these cravings, headaches, mood swings, bloating, and cramps are all a very natural and plausible response to your body’s onset of menstruation, we can prevent ourselves from ruminating on the negative associations surrounding periods and instead see them for what they really are—a beautiful and integral part of womanhood which gives wave to the ability to produce new life, and establishes a sense of maturity and camaraderie among us women.


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Kristen Simonelli


Kristen Simonelli is a University Student, New-Age Enthusiast, Freelance Writer, Millenial Blogger, and Social Advocate. As a frequently featured columnist…

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