5 Easy Ways To Fight Anxiety And Live Better…


5 Easy Ways To Fight Anxiety And Live Better



When we read about anxiety, most of the time it is about Kids. Who doesn’t know that Kids have Anxiety Problems? And what about the latest research on Anxiety problems? If you are worried about the anxiety problem of your children, teenagers, or yourself, there is good news. As a matter of fact, 18.1% of all Americans suffer from anxiety. If we talk about the world, a study from Our World in Dat in 2017, reveals that 284 million people experiencing anxiety. However, it’s not a thing that can’t be treated. There is always a solution, and today we will look at the best five ways to fight anxiety.

What is Anxiety

Anxiety is the fear or apprehension of impending pain or discomfort. An excessive amount of anxiety can cause a person to lose their job, lose relationships, become unable to work, and lead a generally miserable life. How can we stop anxiety from taking over our lives?

What are Anxiety Disorders

There are many kinds of anxiety disorders: Generalized anxiety disorder, Panic disorder, Social anxiety disorder, Agoraphobia, Obsessive-Compulsive Disorder, and Specific phobias. You constantly feel excessive, unreasonable worry and stress without any real reason for it. Panic disorder is where you suddenly experience sudden, intense, unexpected fear that often leads to a full-blown panic attack. Social anxiety disorder is where you constantly worry about being embarrassed or humiliated in social situations. And this list goes on.

Now, let’s look at the best five ways to fight anxiety and live a better life.

1. Do Exercise

Many physical therapists have discovered that one of the best things that they can do for their patients is to include exercise as part of their overall treatment regimen. This is especially true in instances where physical therapy is needed after any anxiety attack or disorder. Exercise physiology is the study of how exercise affects the physical body and how it relates to the mind and psyche. There is a big difference between physical therapy and exercise physiology, however, and those who work in the health care field know that the distinction is crucial. Physical therapy addresses the whole person, focusing on the health of all organs and systems in the body so that their functions are optimized. A good exercise program will help to strengthen muscles, release endorphins, and give muscles a longer life. All of these benefits of exercise for anxiety are realized when a patient participates in a physical therapy program as part of an exercise program for anxiety.

2. Meditate

Meditation is a very helpful practice in achieving inner peace and psychological balance, especially when one wishes to find out how to stop anxiety attacks before they completely take over one’s life. Meditation is not just a technique where a person uses a certain technique to focus and observe his mind during meditation; rather, it is an approach towards self-awareness and mental balance, which are very useful in reducing stress and anxiety. Meditation can also help people with insomnia, chronic fatigue, pain, depression, epilepsy, post-traumatic stress disorder (PTSD), and other mental disorders. It may also help reduce anxiety and depression. Meditation trains a person to be able to control his physical responses to stress and may help reduce stress and improve work performance, while at the same time producing a feeling of wellbeing and relaxation.

One of the easiest ways to start meditating is to sit comfortably on a firm chair with one arm at your side and your knees bent, then breathe deeply through your nose and out your mouth slowly and comfortably. Next, sit for 5 minutes and repeat twice. This will form a habit for you, which you can easily maintain through daily practice, thus allowing you to meditate for anxiety attacks. It is important to practice this method daily to see results in a few weeks, and then you will feel more relaxed and confident when sitting for long periods.



3. Eat a Healthy Diet

The benefits of a healthy diet for anxiety are well documented. The first step towards curing anxiety is to identify the physical reasons for your symptoms. If you’re not eating right, the body will continue to send you signals regarding what it needs and how it feels. When your diet is proper you will feel better and have a more balanced life.

4. Sleep Hygiene

Sleep hygiene is simply a physiological and behavioral practice developed at the end of the 1970s to help people suffering from mild to severe insomnia but, since then, the evidence of the effectiveness of these individual recommendations is still “unproven”. The main benefit of sleep hygiene is that it helps you fall asleep faster, hence eliminating sleep apnea and ensuring that your brain gets sufficient amounts of oxygen. However, sleep hygiene for anxiety cannot be measured on a trial and error basis because there are so many factors that can contribute to your sleep quality and therefore, your chances of having an anxiety attack while you sleep.

Sleep hygiene for anxiety includes things like avoiding caffeine and alcohol, getting enough exercise, maintaining a positive social life, and improving your diet.

5. Weighted Blankets

A weighted blanket, also known as a weighted stress blanket, is an effective therapeutic tool to naturally relieve sleep and emotional well-being. While the weighted blanket has only recently surged in popularity, the basic idea of anxiety-blasting blankets has existed for some time. This type of blanket works by gently pressing on pressure points to ease feelings of anxiety, tension, and stress. Many people who use this type of blanket note that sleep comes much easier after using this type of blanket. The process of pressing on these points helps to alleviate feelings of discomfort and restores equilibrium to the body. Weighted blankets for anxiety work to both ease symptoms and provide comfort and relief for chronic anxiety sufferers. The weight and support offered by these blankets are particularly helpful in relieving symptoms related to restlessness, anxiety, insomnia, depression, fatigue, and irritability.

Conclusion

Anxiety is can be dangerous, but it’s possible to fight back and win without any medications. Sometimes, overcoming nervousness and worry just require changing your thoughts, behavior, and lifestyle. You can take a drug-free approach and speak to a doctor if your symptoms don’t improve or worsen. These drug-free methods will help you complement your medication regimen. You always have to do what works for you, not what works for others, and keep this thing clear “that anxiety does not control your life”, you do.



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Anna Wattson

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A traveler and a blogger who loves to write about health and wellness.

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