5 Ways To Create A Clear Mind To Improve Your Life
Your mental state has a direct effect on your well-being. Excessive worrying and constant overthinking can cause anxiety and physical illness. You might have anxiety attacks, overeat, or abuse alcohol or drugs in an effort to find relief. But here are 5 safe ways to ease your mind and improve your well-being.
1. Deep breathing
It might surprise you to know that deep breathing can help control your emotions. If you’re feeling stressed, worried, or afraid, then slow, deep breathing can help you feel more relaxed. So to increase relaxation and reduce stress, stop and take a few deep breaths.
The practice of deep breathing is sometimes called paced respiration, abdominal breathing, diaphragmatic breathing, or belly breathing. When you engage in this type of breathing, your stomach rises with each intake of air. But most people engage in chest breathing, which is shallow and can increase feelings of anxiety and tension. When you learn diaphragmatic breathing, you can practice it daily or whenever the need arises. Go ahead and give it a try. You might find that it’s just what you need.
Deep breathing and meditation go hand-in-hand. It’s no coincidence that most guided meditations all start with deep breathing exercises. Clearing your mind during meditation is much easier when you’ve already relaxed with deep breathing exercises. Meditation helps quiet your mind and clear your brain of unwanted chatter and noise. If you’ve never meditated, then you might struggle to clear your mind and get quiet. But that’s expected. Let the thought float into your mind and float out. Avoid dwelling on it, and instead, focus on your breathing in order to relax your mind.
The physical and mental benefits of meditation can possibly improve your life. In addition to reducing anxiety and stress, meditation is also believed to improve memory, increase focus, and help control blood pressure. It takes time to see the effects, but the effort is worth your time.
3. Try aromatherapy
Aromatherapy makes use of essential oils and their aromas to make you feel better or improve your mood. Certain odors are said to increase contentment, reduce cortisol (stress hormone) levels, and reduce stress and anxiety. You can learn more about aromatherapy and essential oils from Young Living Essential Oils.
4. Get up and get moving
Exercising is a form of physical stress but it’s good stress. Voluntary physical stress is shown to relieve mental stress. So if your mind is worrying and dwelling on negative thoughts, get up and get some exercise. Exercising has several benefits. It increases your metabolism, makes your body stronger, is good for your heart, and improves your mood. Not only does exercise help relieve stress, but it can also help relieve stress and depression. Exercise is believed to improve mood because it reduces your levels of cortisol and adrenaline. And both of those hormones play a role in stress. Exercise also stimulates your body to produce more endorphins, which are natural mood improvers and painkillers.
5. Keep a journal
One way to get overwhelming thoughts out of your mind is to get them on paper. Writing about what’s bothering you can help ease your emotions. Writing will also help you organize your thoughts and get a better understanding of what you’re feeling and why.
If you’re unsure about how to start, here are a few starter questions. First, ask yourself how you’re actually feeling at the moment. Second, ask yourself what’s at the root of what you’re feeling. And third, ask yourself what can you do, if anything, about the situation. Answering these questions will feel therapeutic and help clear your mind.
Clear your mind for a better life
Your mind is a source of joy or anguish. A troubled mind will lead to a troubled life. But a clear mind will help you live a life of peace and clarity. The tips here are only a few suggestions about how you can ease your mind. If you continue to struggle after making changes, then perhaps professional help is in order. Speak with your doctor if you continue to struggle with anxiety, worry, or depression.
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