Boost Your Self-Esteem With These 6 Simple Tips
Self-esteem is an often overlooked part of our mental health makeup. It might sound like only affects children or teenagers, but it’s easy for anyone to end up falling into the trap of low self-esteem. This can result in your own negative feelings about yourself spreading to other parts of your life, making it more difficult for you to make friends, achieve goals, and other important challenges. Worse still, this can create a feedback loop where your low self-esteem causes you to miss out on potential opportunities, only lowering your opinion of yourself even further.
If you’ve found yourself trapped in a loop like this, don’t despair! There are actually a lot of things that you can do to help break yourself out of this pattern. A lot of it has to do with having a positive mindset and believing in yourself. It might sound silly, but a positive attitude is one of the most powerful mental health weapons you have! Here are a few tips you can use to beat back self-esteem and take control of your life again.
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1) Take good care of yourself
Our minds and bodies are closely connected, and one of the best ways to fix a problem in one is to look at the other. Exercising and eating well can help your mindset and self-esteem in a lot of ways, starting with the simple fact that you’ll look better when you’re healthy. Exercise and healthy food can improve the look of your skin, your hair, your teeth, and pretty much every other part of your body too. It’s a lot easier to feel good about yourself when you can take a look in the mirror and like what you see. Exercise also makes your body release more endorphins – chemicals that create relaxed and positive feelings in your brain. Even if it’s just going for a jog every day or two, starting a new exercise regimen is a great way to pick yourself up.
2) Live in the now
Regret is one of the most dangerous things for self-esteem, and it’s way too easy to get caught up in the past and forget about the present. Often we can find ourselves wrapped up in our past failures, going over and over every single mistake that we’ve ever made and letting them keep us down. The best way to fight that is to make an effort to always live in the moment as much as possible. Keep in mind that your mistakes are in the past, and there’s nothing that you can do now to change what’s already happened. The only thing you can do is live in the present, and make the best decisions right now that you can. Remember that every day is a clean slate and an opportunity for you to do what’s best for you and your life.
3) Be kind to yourself
In a similar vein to the last point, another common pitfall is getting so caught up in everything that you’ve ever done wrong that you forget to think about everything that you’ve done right! People are complicated, and there’s not a single human being in the world who makes the right call every single time. It’s important not to get too worried about our flaws and missteps, especially if that makes us lose track of everything that’s great about us. Try to keep in mind that we’re often our own worst critics and that other people tend not to remember all the little mistakes that you’re worried about. Instead, try to think about everything you’ve done well lately, all your positive traits, and how far you’ve already come in your life.
Meditation is one of the best tools in your toolbox when it comes to dealing with stress and low self-esteem. There are plenty of different ways to meditate, but the core of it is just learning to relax, freeing your mind, and letting go of whatever’s bothering you. Try meditating once per day, and see how your troubles just float away. By the end, you’ll see that the things keeping you down and damaging your self-esteem aren’t even that big of a deal, and you can free yourself from it. Even if you don’t have the time to properly meditate, try just taking a few moments every day to calm your mind and relax. It’ll do you a world of good.
5) Set goals for yourself
One of the most dangerous feelings for your self-esteem is stagnation. It’s easy to feel depressed or down on yourself when you’re stuck in a rut, and that only makes it harder to get out. To fight this, try setting goals for yourself every day. They don’t have to be major goals, especially not when you’re first getting started. Be realistic, and try to set tasks for yourself that you know you can accomplish. The important thing is the positive feelings you get when you finish a goal! It can be as easy as doing a little tidying, or even just responding to emails that are piling up. If you’re accomplishing goals every day, even if they’re small, the effect on your self-esteem can be enormous.
6) Get some help!
Let’s say that you’ve tried all these things, and you’re still having trouble with your self-esteem. That’s fine! That’s totally normal. The truth is, nobody goes through life alone, and one of the best ways to achieve anything is to do it with a good support system. Don’t be afraid to lean on your friends, family, or even a teacher if you’re having trouble. When you can’t come up with anything nice to say about yourself, ask someone else to do it for you. Their perspective will help you realize things aren’t as bad as you fear.
Embracing who you are and feeling comfortable with yourself is a huge part of mental health, and that has an effect on every part of your life. If you’re struggling with your self-esteem, don’t be afraid to seek out help and get your life back on track.
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