Meditation Series For Living Your Best Life
Steve Maraboli said, “The most powerful relationship you will ever have is the relationship with yourself.”
Whether we are just beginning or have a long time meditation practice embedded in our lives, we can all agree that engaging in a time of meditation is a great practice as we strive to cultivate as an act of self-care and time to connect with ourselves as we seek to live our best lives.
So, take a deep breath in to the count of 3 and out to the count of 3.
Check in with your body,
How does it feel?
Are you connected? Grounded?
Does your body need anything?
Take a deep breath.
How can you treat your body with love today?
Do you have it?
Okay, now name it with intention.
Now let’s take 3 deep breaths as we get ready to settle into time to connect to ourselves as we seek to live our best lives through listening to part two of the Meditation Series for Living Your Best Life.
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