Episode #169
Sivana Podcast: Maybe It’s YOU! How To Cut The Crap, Face Your Fears, And Love Your Life – Conversation With Lauren Zander
About this Episode
In today’s episode, Lauren Zandel shares with us her powerful coaching methodology, The Handel Method®, which is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. According to Lauren, if you’re unhappy with aspects of your life right now, it’s your own fault! This takeaway: “maybe it’s you” is good news. If you’re the common denominator of everything that isn’t working in your life, YOU can do something about it. If it’s the economy’s fault, your boss’s fault, your metabolism’s fault, there’s nothing you can do about any of it. Lauren teaches us how to dream big, examine our inner dialogue, and make promises and consequences that get us into action around our goals. You do not want to miss her no-nonsense approach to building a life you love.
About Brett Larkin
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.
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