4 Reasons Male Yogis Should Take Ashwagandha…

4 Reasons Male Yogis Should Take Ashwagandha


According to Ayurvedic medicine, Yoga’s sister science, there are powerful herbs provided by Mother Nature that give us longevity and optimal health.

One of the most popular and widely-prescribed Ayurvedic herbs is called Ashwagandha- also known as Indian ginseng.

This potent little herb is especially beneficial for male yogis who wish to age gracefully.

Here’s how.

SEE ALSO: 3 Uses Of Lavender You Never Knew Existed




Ashwagandha Boosts Male Sex Drive

Science is finding that Indian ginseng supports the production of testosterone in men.

Testosterone decreases as you get older, which can put a damper on your sex drive.

Ashwagandha is said to increase sperm count, the volume of semen, and sperm motility.

Ashwagandha Encourages a Restful Night’s Sleep

Ashwagandha works on the nervous system to nourish and even mildly sedate the body.

If any of you yogis still suffer from nightmares, excessive worry, insomnia, or general restlessness, you’ll want to take this little herb daily for a restorative night’s sleep.

Ashwandha Helps You Age Gracefully

Want to age with ease?

This popular herb also helps you feel and look great as the years pass.

When men go through andropause, menopause’s male counterpart, hormones can go haywire, which often causes extra stress and even sexual dysfunction.

Ashwagandha is believed to support men in their transition, relieving stress, increasing energy, and promoting overall vitality.

Ashwagandha Supports Male Musculature

Do you ever experience stiff or aching muscles?

As men get older, this can be really frustrating because muscles lose their luster with time.

This potent herbal remedy reduces inflammation and helps the muscles relax.

It also tones them, while simultaneously strengthening muscle tissues.

The benefits of ashwagandha for men are really vast.

All you male yogis should consider integrating it into your daily health regimen, as a tonic that will help you look younger, feel younger, and even boost your sexual energy in the bedroom.


ShowHide Comments

Aimee Hughes


Aimee Hughes is a health and spirituality writer, author of The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex,…

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend