Sivana Podcast: Lunar Abundance: Cultivating Joy Using The Phases Of The Moon – Conversation With Ezzie Spencer PhD…

Episode #183

Sivana Podcast: Lunar Abundance: Cultivating Joy Using The Phases Of The Moon – Conversation With Ezzie Spencer PhD

Special Guest

Dr. Ezzie Spencer

Dr. Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the…
Dr. Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the…

About this Episode

Create peace, security and purpose in both your personal and professional life, guided by the phases of the moon. Ezzie Spencer Ph.D., author of “Lunar Abundance,” tell us how we can flourish by better understanding the lunar cycle. She speaks to us about scheduling: Does your current work and social calendar take into account the yang/yin patterns of the moon? We also discuss “intention setting.” What does setting an intention really mean? What rituals and actions surround this? What if your intention is to create LESS, instead of MORE of something? How do yoga and meditation play out within a lunar practice? Listen to find out!

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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