Yoga & deep rest meditation teacher

A Mindful Business

Yoga & deep rest meditation teacher

Retreat Online

July 10 – 12 & July 31 – 2 August

Online Yoga & Deep Rest Meditation Retreat – Connect to Rest, Vitality and Resiliency – 3 days

Rekindle inner ease, reconnect with your inner landscape of vitality and harmony . Find strength , freedom and creativity of movement.

12 hours of live online teaching with an experienced teacher , in the comfort of your own home

Learn practices to support the discovery of inner pools of well being and health that are inherently yours.

Learn and experience healing tools of breath , posture and meditation to meet these times of change and uncertainty. Leave the weekend having tools to take with you .

A weekend of practice for all levels to gently touch the corners of your home , offering fresh beginnings and new ways of living into your daily life.

All in the community of the group online.

All bodies welcome – for those with or without previous experience .

Daily schedule

Friday evening

18.00 – 20.00 Welcome, Opening Circle & Restorative Yoga Practice

Saturday & Sunday

8.00 – 8.45 Deep Rest Meditation

9.30 – 11.30 Yoga – Awakening the Spine – discovering freedom and ease of movement

12.30 – 1.30 Deep Rest Meditation

1.30 – 4.00 Meal Break , Rest & Free time

4.00 – 5.00 Creativity / Recorded Guided Walking meditation or walking in nature

5.00 – 6.30 Yoga & sharing

6.30 – 8.30 Meal break

8.30 – 9.30 Deep Rest Meditation

Closing circle on Sunday *

Booking essential

Please contact me for more details – to register complete and return the registration form

Suggested donation for the weekend –

€135 payment by PayPal or contact me for bank details

Location & Hours

Location

Map

Contact

Gavà, CT 08850

Website

Email

A Mindfull Business

Retreat Online

July 10 – 12 & July 31 – 2 August

Online Yoga & Deep Rest Meditation Retreat – Connect to Rest, Vitality and Resiliency – 3 days

Rekindle inner ease, reconnect with your inner landscape of vitality and harmony . Find strength , freedom and creativity of movement.

12 hours of live online teaching with an experienced teacher , in the comfort of your own home

Learn practices to support the discovery of inner pools of well being and health that are inherently yours.

Learn and experience healing tools of breath , posture and meditation to meet these times of change and uncertainty. Leave the weekend having tools to take with you .

A weekend of practice for all levels to gently touch the corners of your home , offering fresh beginnings and new ways of living into your daily life.

All in the community of the group online.

All bodies welcome – for those with or without previous experience .

Daily schedule

Friday evening

18.00 – 20.00 Welcome, Opening Circle & Restorative Yoga Practice

Saturday & Sunday

8.00 – 8.45 Deep Rest Meditation

9.30 – 11.30 Yoga – Awakening the Spine – discovering freedom and ease of movement

12.30 – 1.30 Deep Rest Meditation

1.30 – 4.00 Meal Break , Rest & Free time

4.00 – 5.00 Creativity / Recorded Guided Walking meditation or walking in nature

5.00 – 6.30 Yoga & sharing

6.30 – 8.30 Meal break

8.30 – 9.30 Deep Rest Meditation

Closing circle on Sunday *

Booking essential

Please contact me for more details – to register complete and return the registration form

Suggested donation for the weekend –

€135 payment by PayPal or contact me for bank details

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